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Baked Chicken Dijon

Ingredients
 

6 boneless skinless chicken
1 breasts -- about 2 pounds
1 salt and pepper -- optional
1/3 cup nonfat yogurt
1/4 cup dijon mustard
1/2 cup fine fresh bread crumbs
1 tsp dried marjoram
1/2 tsp salt
1/4 tsp pepper




 
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Preparation
 
Preheat oven to 350=B0F. Lightly coat 1 or 2 large baking sheets with
cooking spray. Trim all visible fat from chicken and sprinkle lightly
with salt and pepper. Stir yogurt and mustard in a small bowl. Spread
mixture on bottom sides of chicken. Place on baking sheets, coated
sides down, leaving space between pieces. Spread mixture over top.
Combine bread crumbs, marjoram, salt and pepper. Sprinkle over
chicken. Bake for 30 to 35 minutes until golden brown and no longer
pink in= center. Makes 6 servings (about 4-ounces each)

per serving: 209 Kcal 3.3g fat (0.8g sat fat) 15% CFF 316mg Na

Recipe By : modified from magazine clipping by Rosemary Winters

 

 
Servings: 6

 

 

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