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Irish Supper Colcannon


1 lb white or green cabbage
1 tsp salt
2 lb white or red potatoes,
1 scrubbed, and cubes, (don t
1 peel)
2 medium leeks, split lengthwise and
1 rinsed well
1 cup nonfat milk (or soy or rice
1 milk)
1/4 tsp mace
2 to 3 cloves garlic, minced
1 each salt to taste

Chop the cabbage and steam, using minimal water, until quite well
done. Boil potatoes. Clean and chop the leeks, including the first
couple of inches of green, put into a saucepan with the milk and
simmer until tender.

Drain potatoes, mash well, stir in milk with leeks, cabbage, mace and

Posted by [email protected] (Janice R. Gordon) to the Fatfree Digest
[Volume 16 Issue 14] Mar. 18, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected]



Servings: 1



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