Honey Orange Glazed Chicken
Ingredients| 2 broiler-fryer chickens (3lb ea), cut up |
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Preheat oven to 350 degrees F. Season chicken with salt and pepper.
Heat oil in a large nonstick skillet over medium-high heat. Working
in batches, cook chicken until nicely browned on all sides, about 8
minutes. Transfer to a 9-by-13-inchbaking dish. Drain all but 1
tablespoon of chicken fat from skillet. Reduce heat to medium, add
onion and garlic and saute, stirring frequently, for 3 minutes. Stir
in orange juice, honey, vinegar, mustard, ginger and thyme.
Pour over chicken and bake uncovered, basting occasionally with
sauce, for 45 minutes or until juices run clear when chicken thigh is
pierced with a knife. ( if sauce evaporates, add more orange juice or
water) Transfer chicken and onions to platter. Pour pan juices into
saucepan and cook over medium-high heat until sauce reduces and
thickens slightly. Season with salt if desired and pour over chicken.
Nutritional info per serving: 397 cal; 45g pro, 14g carb, 17g
fat(40%), 432mg sod., 136mg chol, .6g fiber
Source: Adapted from a recipe provided by the National Honey Board
Miami Herald, 9/14/95 format: 8/9/96, Lisa Crawford
Servings: 8
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