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Cajun Spice Ornish

Ingredients
 

4 tbsp paprika
2 tbsp onion powder or flakes
2 tbsp garlic powder or flakes
1 tbsp gumbo file
1 tbsp ground cumin (or whole seeds toaste, d and ground)
1 tbsp ground coriander ( or whole seeds t, oasted and ground)
1/2 tbsp dried thyme
1/2 tbsp ground fenugreek (or whole seeds to, asted and ground)
1/2 tbsp ground fennel (or whole seeds toast, ed and ground)
1/2 tbsp salt
3/4 tsp cayenne
3/4 tsp black pepper




 
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Preparation
 
In the large bowl of a food processor, combine all the ingredients and
pulse for 30 seconds or until finely ground. Store in an airtight
container in a cool place. Use within 3 months.

*Note* This has a much more exuberant flavor than the premixed
spices from the grocery. It is best when the ingredients are fresh.

Serving size: 1 tablespoon 21 calories 0.6 gram fat 0 mg.
cholesterol 296 mg. sodium

From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by
Hilde Mott Via: RFIX_S 09-28-1994

 

 
Servings: 1

 

 

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