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Beet Borscht

Ingredients
 

1 1/2 cup beet liquid, drained of 1 can of beets
3/4 cup tomato juice
1/4 tsp onion powder
1/4 tsp salt
1 tsp fresh lemon juice
1/4 cup plain low-fat yogurt




 
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Preparation
 
Mix all ingredients except yogurt. Chill 2-3 hours in a covered jar.
Serve in cocktail glasses or small glass bowls, topping each with 1
tablespoon yogurt.

4 servings (Yield: 2 cups) 1 serving: 1/2 cup

Nutritive values per serving: 6 gm. carbohydrates; 2 gm. protein; 0
gm. fat; 36 calories; 0.6 gm. fiber; 464 mg. sodium; 1 mg. cholesterol

Food Exchange per serving: 1 Vegetable Exchange

Low-sodium diets: This recipe is not suitable ~-----------------------

 

 
Servings: 4

 

 

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