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Ingredients
 

1 medium peach, peeled
8 oz low-fat peach yogurt
4 oz orange juice
4 oz ginger ale




 
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Preparation
 
Combine the peaches, yogurt, and juice into a blender and blend until
smooth. Divide the ginger ale among serving glasses and add a portion
of yogurt to each. Watch it foam, and enjoy.

Per serving: 178 calories, 1 g fat, 6 g protein, 5 mg cholesterol, 37
g carbohydrates, 73 mg sodium.

Note: This is high in calcium, vitamin A and potassium. It is
especially good a few hours after a good run on a balmy summer day.

Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA

 

 
Servings: 2

 

 

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