Fluid Replacer Sports Drink

Ingredients

16 oz prepared caffeine-free lemon tea 2 tbsp sugar 1/8 tsp salt 2 oz orange juice	Advertisements

Preparation
 
Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and
orange juice in a blender or shaker. Drink cold for best taste.

Per Serving: 60 calories, less than 1 g fat, less than 1 g protein,
15 g carbohydrates, 130 mg sodium, no cholesterol.

Notes: This is good as a fluid-replacer before, during and after
workouts. Keeps in the refrigerator for up to a week, so you can make
a double or triple recipe. Freeze it in your water bottle for a cool
drink on a long hot ride.

Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA

 

 
Servings: 2

 

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