Coq Au Vin

Ingredients

2 each boneless chicken breast, hav 4 tsp low fat margarine 1/8 tsp garlic powder 1/8 tsp dried leaf thyme 1/8 tsp lemon pepper 1/2 tsp minced chives 1 tbsp chopped fresh parsley 1 tbsp all purpose flour 4 oz mushrooms, sliced 4 oz pearl onions 1/4 cup white wine	Advertisements

Preparation
 
Preheat oven to 350F. Rinse chicken and pat dry. Melt 2t margarine
in a large non-stick skillet over medium heat. Add garlic powder and
herbs; stir together 30 seconds. Dredge chicken in flour. Add to
skillet and cook until brown on both sides. Remove to a small
casserole; set aside. Add remaining 2t margarine to skillet. Add
mushrooms and onions; saute until golden. Add to casserole. Pour
wine into skillet and scrape up browned pieces. Pour over chicken.
Bake, covered, 50 to 60 min. or until tender. Cal: 193, Fat: 5g.

 

 
Servings: 4

 

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