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Spa Camole

Ingredients
 

2 cup lowfat cottage cheese
1/2 cup fresh parsley leaves
1/2 cup cilantro leaves
1 can (4-oz) chopped green chilies
1/3 cup chopped seeded tomato
2 tbsp chopped green pepper
1 cl minced garlic
1/2 tsp cumin

 
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Preparation
  Place parsley and cilantro in food processor work bowl; process with
steel blades until chopped. Add cottage cheese; process until smooth.
Add combined remaining ingredients; stir. Serve with pita or flour
tortilla wedges.
 
  Servings: 1
 

 

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