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Tropical Muffins Ww

Ingredients
 

2 1/4 cup flour, all-purpose
1/4 cup sugar, granulated
1 tbsp baking powder
6 tbsp margarine, unsalted
1 1/2 cup pineapple, crushed, canned no suga, r added
1 tsp vanilla extract
1/2 tsp coconut flavor, imitation




 
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Preparation
 
Preheat oven to 375. Combine flour, sugar and baking powder, cut min
margarine until mixture resembles coarse meal. Add remaining
ingredients, stir until mixture forms a sticky dough and leaves sides
of bowl ~ do not overmix. Spray 12 muffins cups with cooking spray,
divide batter amount cups. Bake until golden brown - about 30 to 35
minutes. Remove to wire rack and cool. Serve immediately or freeze.

Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional calories.

Nutritional Analysis per serving: 175 calories, 3 g.
protein, 6 g. fat, 27 g. carbohydrate, 103 mg. sodium, 0 mg.
cholesterol.

Calories from fat: 30%

Original recipe from Weight Watchers "Fast & Fabulous" cookbook.
Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]

 

 
Servings: 12

 

 

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