Soup Au Pistou

Ingredients

1 1/4 lb sorted uncooked red kidney beans, r, insed 1 oz sorted uncooked great northern bean, s, rinsed 2 qt water 1/2 cup each diced onion and sliced celery 6 oz pared potato, 1/4-inch cubes 4 small plum tomatoes, peeled, seeded, dice, d 3/4 cup each sliced carrots and zucchini 1/2 cup diagonally sliced green beans 2 tbsp tomato paste 2 bay leaves 1 dash pepper 3 oz uncooked small macaroni (ditalini,, elbows) 1 pistou: 1 cup fresh basil leaves 1 tbsp hot water 4 tsp olive oil 2 garlic cloves, minced 1 oz grated parmesan cheese

Advertisements

Preparation
 
SOUP:

SOUP: In 4-quart saucepan combine beans; add water and bring to a
boil. Reduce heat to low , add onion and celery, and simmer for 30
minutes. Add remaining ingredients for soup except macaroni and
simmer until vegetables and beans are tender, about 45 to 60 minutes.
Add macaroni, stir, and cook for about 5 minutes.

PISTOU: While macaroni is cooking, combine all ingredients for pistou
except cheese in blender container. Process until smooth, scraping
down sides of container as necessary. Transfer to small bowl and stir
in cheese.

TO SERVE: Remove and discard bay leaves from soup. Spoon pistou
evenly into 8 soup bowls, then ladle soup evenly over pistou. Serve
immediately.

Makes 8 servings of 1 cup each.

[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK]

Posted by Fred Peters.

 

 
Servings: 8

 

Spanish Garlic Soup
To prepare soup: 1. In a medium nonstick saucepan, heat oil and add garlic. Cook, stir ring constantly over low heat until pale gold (do not let garlic brown) Add 1/2 cup of water; cover and simmer until very soft. With a fork, mash the garlic to a smooth puree. Add br (Upload by user)

Spice Up Your Low Salt Diet
Store and use from salt shaker. Use lightly on vegetables and meats in place of salt. Submitted By PAT PATE <[email protected]> On TUE, 1 NOV 1994 201301 ~0600 (CST)     strongServings: 1/strong   (Upload by user)

Steak Teriyaki And Chicken Teriyaki
In glass or stainless steel bowl combine broth, sherry, soy sauce, sugar, ginger, and garlic, stirring to dissolve sugar; add steak and turn several times to coat with marinade. Cover with plastic wrap and refrigerate for at least 30 minutes. Transfer steak to rack in b (Upload by user)

Strawberry Apple Frost
Combine all ingredients except reserved berries in blender container; process until frothy. Divide into 2 stemmed glasses; garnish each serving with a strawberry. Per serving: 134 calories, 4 g. protein, 4 g. fat; 19 g. carbohydrate, 53 g. sodium SERVES: 2 SOUR (Upload by user)

Stuffed Fish Fillets
1. Preheat oven to 350F. In a 10 inch skillet, melt the margarine; remove 1 tablespoon and set aside. Heat remaining margarine until bubbly and hot; add the scallions and bell pepper to skillet and saute over medium heat until vegetables are softened, about 3 min. Remove fro (Upload by user)

Super Easy Low Calorie Salad Dressing
Mix all in a cruet, and chill for at least 1 hour. You may not like the amounts used, just change them to match your taste buds! Source: The warped mind of Linda Fields Typed for you by: Linda Fields Cyberealm BBS Watertown, NY 315 786 1120 1993     (Upload by user)

Swedish Rye Bread Lowfat
Mix ingredients. Knead until dough is not sticky. Let rise until double. Punch down. Shape into loaves. Let rise till double. Bake at 375 for 35 mins. Enjoy.     strongServings: 1/strong   (Upload by user)

Tofu Egg Salad
Place tofu in a bowl and mash with a potato masher. Add mayonnaise, if desired, mustard, soy sauce and tumeric. Mix well until tofu takes on a bright yellow color. Stir in scallion, celery and relish, if desire. Serve as a spread on bread or stuffed into pita bread. NOTE (Upload by user)

Topping Low Fat Whipped
Chill evaporated milk. Sprinkle gelatin over cold water in small saucepan, then stir over low heat until dissolved. Add to milk and beat until stiff. Add sugar, vanilla and lemon juice. Use immediately, or beat again before serving. Makes 1/2 c. 1 serving = 2T, 29 cal. (Upload by user)

Tropical Muffins Ww
Preheat oven to 375. Combine flour, sugar and baking powder, cut min margarine until mixture resembles coarse meal. Add remaining ingredients, stir until mixture forms a sticky dough and leaves sides of bowl ~ do not overmix. Spray 12 muffins cups with cooking spray, divide (Upload by user)
TAG: calories, muffins, ,

Turkey Chili Casserole
Recipe by: The Weight Watchers Complete Cookbook & Program Basics casserole dish with cooking spray; set aside. In a saucepan, melt margarine over medium high heat; sprinkle with flour. Cook, whisking quickly and constantly, for 2 minutes. Whisk in milk and Parmesan chee (Upload by user)
TAG: minutes, casserole, turkey, ,

Tortilla Paisana Spanish Country Omelet
Spray a 10 inch nonstick skillet that has a metal or removable handle with nonstick cooking spray and heat; add ham and onion and cook over medium heat, stirring occasionally, until onion is softened, 3 to 4 minutes. Remove from skillet and set aside. In same skilet heat 1/2 br (Upload by user)
TAG: omelet, skillet, potatoes, medium, ,

GERMAN APPLE CAKE
Preheat the oven to 350. Spray a Bundt pan with vegetable oil spray. Dust with flour, completely covering surfaces. Tap out excess flour; set aside. Peel, core and thinly slice the apples into a bowl. Combine 5 Tbsp sugar with the cinnamon; sprinkle over the apples and toss t (Upload by user)
TAG: batter, minutes, blend, flour, ,

Low-Fat Caramel Apple Cobbler
Thaw apples. In medium glass bowl, combine apple juice and caramel topping. Microwave, uncovered on high for 2 minutes, stir twice during cooking. Add apples and lemon juice, stirring until coated; set aside. In medium bowl, combine flour, sugar and cinnamon. Sprinkle over ap (Upload by user)

Lowfat Baked Apple Crisp
Preheat oven to 350 degrees F. Spray a 2-quart casserole dish with nonstick vegetables spray. In a large bowl, toss unpeeled apple slices with sugar, lemon juice and 2 teaspoons cinnamon. Spoon into prepared dish. Spread applesauce evenly over apple mixture. In medium bowl, c (Upload by user)

Low-Fat Baked Crabmeat
Using a nonstick skillet, coat with cooking spray and place over medium-high heat until hot. Add chopped pepper and celery and saute until tender; approx. 5 minutes. Remove from heat and add parsley, mustard, ground pepper and hot sauce & stir well. In a separate bowl, beat e (Upload by user)
TAG: crabmeat, ,