Low Cal Chicken Curry

Ingredients

LOW FAT COCONUT MILK 18 oz non fat plain yogurt 8 oz non fat milk 2 packets equal sweetener 2 tsp imitation coconut extract CURRY 3 cup low fat coconut milk 1 tbsp thai red curry base 1 lb cubed chicken 2 tbsp fish sauce 2 tsp lemon juice 1 tomato, diced 3 scallions, diced 2 cup mushrooms, sliced 1 yellow pepper, diced 2 tsp thai garlic chili sauce 1 fresh sweet basil	Advertisements

Preparation
 
This recipe is the same as my recipe for Chicken Curry except that
since the coconut milk is so high in fat I decided to try to come up
with a substitute. This is the resulting formulation. It turns out
to be a very good substitute and the only thing I found needed to be
changed is that this recipe required quite a bit of stirring at the
beginning to keep the yogurt from coming out of suspension when the
cold or room temperature chicken is added. Combine the yogurt and
milk in a blender bowl and process until well mixed. Add the Equal
sweetener and pulse blender to mix. Add the artificial coconut
extract to the mixture and adjust to taste if necessary. In a large
saucepan, combine coconut milk with curry base over medium heat until
oil appears on top. Add chicken, seasoning sauce, lemon juice and
simmer for 5 minutes, stirring occasionally. Add remaining
ingredients except mushrooms and garlic chili sauce. Cover and simmer
for 5 minutes. Add mushrooms and garlic chili sauce to taste. Cover
and simmer 2 minutes. Serve hot over rice. Garnish with sprigs of
fresh sweet basil. From: Syd s Cookbook.

 

 
Servings: 4

 

Low Cal Crab Dip
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Low Cal Macaroni Bake
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Low Cal Seasonings
Chicken: paprika, sage, majoram, thyme, bay leaf, tarragon Lamb: mint, garlic, curry, oregano, rosemary, juniper berries, basil, parsley Fish: mustard, curry, lemon/lime juice, paprika, bay leaf, hot pepper sauce Veal: bay leaf marjoram, parsley, tarragon, (Upload by user)

Low Calorie Apple Dressing
Combine all ingredients in a bowl and toss. Spoon into a small baking dish. Cover with aluminum foil and bake in 325 F oven for about 30 minutes. Or use to stuff a Cornish hen. Double the recipe to use as a stuffing for a chicken. 1/2 recipe 58 calories, 1 fruit, 1 vege (Upload by user)

Low Calorie Blue Cheese Dressing
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Low Calorie Buttermilk Dressing
2 c Lowfat cottage cheese 1 c Buttermilk 1 TB Red wine vinegar 2 TB Parsley chopped 10 ml Garlic chopped 1/4 ts Salt In blender or food processor, mix cottage cheese until smooth. Add remaining ingredients and blend. Makes about 3 cups dressing for gre (Upload by user)

Low Fat Spicey Chicken Wings
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Low Fat Taco Dip
Combine the cottage cheese and catsup in a blender until smooth. Add the taco mix and horseradish. Place in a bowl, fold in the yogurt, cover and chill. Serve with raw vegetables or toasted tortilla chips. TOASTED TORTILLA CHIPS: Preheat oven to 400 degrees. Cut each tortill (Upload by user)

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Low Calorie Cranberry Souffle Salad
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Low Calorie Dill Dip
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Low Calorie Dressing Mix
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Low Calorie Eggnog
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Low Calorie Lemonade
* Sugar substitute is either 4 to 8 envelopes or 1 1/2 t or to taste.     strongServings: 4/strong   (Upload by user)

Low Calorie Mushrooms With Cheese
* Use Romano cheese instead of Parmesan if preferred, or use a combination of both. 1. Remove stems from mushrooms and reserve. Wash mushrooms and leave moist. 2. Combine half the cheese with the crumbs. Add garlic salt and black pepper to your preference. Roll the (Upload by user)
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Low Calorie Potato Onion Garlic Gratin
Remove the papery covering of the garlic heads, but do not peel and do not separate the cloves. Wrap well in foil and put them in the oven. Put the onions on a double sheet of foil, but do not wrap them; put them in the oven. Bake the garlic for one hour and the onions for a (Upload by user)
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