You are here: Recipes It > Recipes > Diet

Lemon Pineapple Chicken Peking Style

Ingredients
 

2 each 8 oz boned, skinless chicken breast, s
2 tbsp chicken bouillon
1 tbsp soy sauce
1 garlic clove, crushed
3/4 tsp salt
2 tsp cornstarch
2 tbsp lemon juice
1/4 cup plus
1 tbsp cider or rice vinegar
1 cup canned pineapple chunks, no sugar a, dded
1/2 cup grated carrot
1 medium green pepper, cut into
1 1 1/2 squares
1 tsp grated lemon rind
1 cup shredded lettuce




 
 Advertisements
Preparation
 
Preheat broiler. Wash chicken and wipe dry. Combine bouillon, soy
sauce, garlic and salt in a shallow dish. Place chicken in marinade
and spread with fingers. Let stand 15 minutes, turning occasionally
so that entire surface of chicken gets coated. Broil on rack 4 inches
from heat, turning once until done on both sides. While chicken is
broiling, prepare the sauce: Stir cornstarch into lemon juice;
combine with water and vinegar in a saucepan. Add pineapple, carrot,
green pepper and lemon rind. Bring to a boil. Lower heat and simmer
until thickened. When chicken is broiled, place on two individual
serving plates. Pour Lemon-pineapple sauce over chicken. Serve
immediately with a border of shredded lettuce. From Weight Watchers
International Cookbook. From: Terri St.Louis Date: 09-26-93

 

 
Servings: 2

 

 

Also see ...

Lentilla Salad
In a medium bowl, combine all ingredients, tossing well to mix. Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2 Breads, 20 optional calories. Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm carbohydrates, 312 mg calcium, 412 mg sodi (Upload by user)

Lighter Swedish Tosca
1. Heat oven to 350F. Spray an 8" square pan with nonstick cooking spray. Set aside. 2. In a small bowl, combine the 1/4 oats and boiling water. Let stand 5 minutes. 3. In a large bowl, combine sugar, 1/2 cup brown sugar, 3 T margarine, almond or coconut e (Upload by user)

Low Cal Chicken Curry
This recipe is the same as my recipe for Chicken Curry except that since the coconut milk is so high in fat I decided to try to come up with a substitute. This is the resulting formulation. It turns out to be a very good substitute and the only thing I found needed to be cha (Upload by user)

 Advertisements
Low Cal Crab Dip
1. Position knife blade in food processor; add first 8 ingredients. Process until smooth. Spoon mixture into a bowl; stir in cheese and crab. Cover and chill. Sprinkle with paprika; serve with unsalted crackers or vegetables. Makes: 3 1/2 cups Calories per 1 tablespoon: 18 (Upload by user)

Low Cal Macaroni Bake
Preheat oven 350F. Saute onions in margarine, add flour. Stir in milk, little at a time until thick. Add spices. Add cheese. Add macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45 minutes.     strongServings: 5/strong (Upload by user)

Low Cal Seasonings
Chicken: paprika, sage, majoram, thyme, bay leaf, tarragon Lamb: mint, garlic, curry, oregano, rosemary, juniper berries, basil, parsley Fish: mustard, curry, lemon/lime juice, paprika, bay leaf, hot pepper sauce Veal: bay leaf marjoram, parsley, tarragon, (Upload by user)

Low Calorie Apple Dressing
Combine all ingredients in a bowl and toss. Spoon into a small baking dish. Cover with aluminum foil and bake in 325 F oven for about 30 minutes. Or use to stuff a Cornish hen. Double the recipe to use as a stuffing for a chicken. 1/2 recipe 58 calories, 1 fruit, 1 vege (Upload by user)

Low Calorie Blue Cheese Dressing
Combine all of the ingredients except the blue cheese together in a blender container, cover, and blend until smooth. Add the blue cheese and cover. Chill until serving time. Serve over crisp salad greens. Makes 1 1/3 cups of dressing. 1 Tbls = 25 calories.  b (Upload by user)

Low Calorie Buttermilk Dressing
2 c Lowfat cottage cheese 1 c Buttermilk 1 TB Red wine vinegar 2 TB Parsley chopped 10 ml Garlic chopped 1/4 ts Salt In blender or food processor, mix cottage cheese until smooth. Add remaining ingredients and blend. Makes about 3 cups dressing for gre (Upload by user)

Low Fat Spicey Chicken Wings
Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine flour, garlic powder and pepper. Roll chicken wings in flour mixture. Dip into egg whites then into bread crumbs. Put on baking sheet, bake 10 minutes, turn and bake 15 minutes.     (Upload by user)
TAG: wings, chicken, ,

Low Fat Taco Dip
Combine the cottage cheese and catsup in a blender until smooth. Add the taco mix and horseradish. Place in a bowl, fold in the yogurt, cover and chill. Serve with raw vegetables or toasted tortilla chips. TOASTED TORTILLA CHIPS: Preheat oven to 400 degrees. Cut each tortill (Upload by user)
TAG: tortilla, ,

Baked Rigatoni with Ham
Baked Rigatoni with Ham
Chicken Enchiladas
Chicken Enchiladas
Easy Peachy Coffee Cake
Easy Peachy Coffee Cake
Lechon Kawali
Lechon Kawali
Low Calorie Clam Dip For Vegetables
Combine all ingredients; mix well. Serve as a dip for raw vegetables. Makes approximately 1 1/3 cups. Shared By: Pat Stockett     strongServings: 1/strong   (Upload by user)
TAG: vegetables, ,

Low Calorie Cranberry Souffle Salad
Use 8" x 8" square dish, individual molds, or double recipe for 9" x 13" dish. 1 Env. Knox unflavored gelatin 1 16 oz. can whole berry cranberry sauce 2 Tbsp. sugar 1 20 oz. can pineapple chunks, in juice *1 cup water 1/4 C. chopped walnuts (Opti (Upload by user)
TAG: juice, pineapple, water, gelatin, 8", cranberry, ,

Low Calorie Dill Dip
Serve as a party snack with fresh vegetables or with pita bread cut into triangles and toasted in the oven. Each tablespoon of dip has 34 calories and three grams fat. % Stir together all ingredients Store, covered, in the refrigerator. Makes 1 cup dip. From the files o (Upload by user)

Low Calorie Dressing Mix
Combine all ingredients in a small bowl and blend well. Put mixture in a foil packet or a 1 pint glass jar and label as Low Calorie Dressing Mix. Store in a cool, dry place and use within 6 months. Makes enough mix for 3/4 cup of dressing. Low Calorie Dressing: Combine mix, (Upload by user)
TAG: dressing, calorie, ,

Low Calorie Eggnog
Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool. Beat the egg whites until soft peaks form. Add to the egg custard mixture with the vanilla, sweetener, and flavoring. Mix lightly. Cover and chill. Pour int (Upload by user)
TAG: grams, ,

         
TAG: chicken, lemon, pineapple, sauce, ,
Permalink--> In : Recipes  -  Diet