You are here: Recipes It > Recipes > Diet

Cheddar Popovers Lowfat

Ingredients
 

3 egg whites
1/2 cup skim milk
1 tbsp margarine
1 (reduced calorie/melted)
1/3 cup bread flour
2 tbsp flour, whole-grain wheat
1/8 tsp salt
1 vegetable cooking spray
2 tbsp sharp cheddar cheese
1 (reduced fat/shredded)




 
 Advertisements
Preparation
 
Beat egg whites at high speed until foamy. Add milk and margarine;
beat at medium speed until well blended. Gradually add bread flour,
whole wheat flour and salt, beating until mixture is smooth. Coat
muffin pans with cooking spray. Heat at 450 degrees for 2-3 minutes
or until hot. Remove pans from oven. Pour 1 tablespoon batter into
each cup; sprinkle each with 1 teaspoon cheese. Fill cups
three-fourths full with remaining batter. Bake at 375 degrees for 45
minutes. Cut a small slit in top of each turnover and bake an
additional 5 minutes. Serve immediately. Yield: 6 popovers (70
calories each/27 percent from fat) Fat: 2.1 g (0.5 is saturated fat).
Recipe from The Low Fat Way to Cook Oxmoor House. Jo Merrill

Recipe by: Jo Merrill

 

 
Servings: 6

 

 

Also see ...

Chicken Chestnuts
In medium bowl combine chicken and soy sauce; cover with plastic wrap and let stand at room temperature for 30 minutes. In 9 inch skillet or a wok, heat peanut oil over medium heat; add bell pepper, scallion, garlic, and ginger and saute until vegetables are tender, about 2 (Upload by user)

Chicken Barley Soup Low Cal
Place chicken, water, leaves from celery and small onion in a large saucepan. (Reserve celery stalks.) Cover saucepan and bring to a boil; reduce heat and simmer 1 1/2 hours until chicken is tender. Remove chicken. Strain broth into bowl; chill until fat sets on top. Remove (Upload by user)

Chicken Enchiladas Lowfat
Preheat oven to 400F, unless you have a microwave. In a bowl, combine the chicken, half the scallions, and 1/2 cup of the enchilada sauce. Soften the corn tortillas, two at a time, by steaming them for 10 seconds, or cook in a microwave for 10 second on high. Spoon 1 cup of (Upload by user)

 Advertisements
Choco Lowfat Muffins
Heat oven to 400 F. Line muffin cups (2 1/2" in diameter) with paper bake cups. In medium bowl, stir together flour, granulated sugar, cocoa, baking powder, baking soda and salt; stir in yogurt, milk and vanilla just until combined. Do not beat Fill muffin cups 2/3 full br (Upload by user)

Chunky Potato Leek Soup
1. Combine the leeks and margarine in a 2 quart casserole. Microcook on High for 3 to 4 minutes, stirring once, until tender. 2. Add the broth, potatoes, salt and pepper. With vented cover, microcook on High, for 4 minutes, stirring twice. 3. Add the corn, dill, Pa (Upload by user)

Citrus Berry Soup Weight Watchers Magazine
Posted by: Valerie Whittle Serves: 4 (1/2 cup each) In food processor, combine all ingredients; process until smooth. Chill soup at least 30 minutes before serving. Each 1/2 cup serving provides: 1/2 M, 1 FR, 15 C Per serving: 94 cal, 4 g pro, 2 g fat, 16 g car, 43 (Upload by user)

Crab Asparagus Soup Queensland
In 1 1/2 quart saucepan heat margarine over medium high heat until bubbly; add onion, celery, carrot, garlic, and shallots; saute, stirring occasionally, until softened, 2 to 3 minutes. Sprinkle with flour and stir quickly to combine. Gradually add milk, stirring constantly, (Upload by user)

Crab Asparagus Soup Queensland
In 1 1/2 quart saucepan heat margarine over medium high heat until bubbly; add onion, celery, carrot, garlic, and shallots; saute, stirring occasionally, until softened, 2 to 3 minutes. Sprinkle with flour and stir quickly to combine. Gradually add milk, stirring constantly, (Upload by user)

Crispy Chicken Weight Watchers Magazine
Adapted from Veterans Stadium, Philadelphia, PA. Foodservice: Ogden Entertainment Services Posted by: Valerie Whittle June 91 Serves:4 1. Preheat oven to 400F. Place margarine in 13x9" baking pan. Place pan in oven for 3 5 minutes, until margarine melts. Remo (Upload by user)

Denise s Diet Soup
Spray large stew pot with Pam. Saute garlic, onion, leek, zucchini, pepper, and mushrooms for 10 min, stirring frequently. Thaw spinach in microwave until soft, add to vegetables. Add remaining ingredients except blue cheese, bring to a boil, then reduce heat and simmer abo (Upload by user)

Desperation Diet Dip
Another of my recipes. This one goes well when you re feeding people who are ready to party, but are also trying to diet. Has a very nice garlicky tang to it. Use it either with raw vegetables or any kind of cracker or diet cracker. « tsp Italian seasoning Salt an (Upload by user)

Cod with Saffron and White Wine
Cod with Saffron and White Wine
Fish roe salad with potato
Fish roe salad with potato
Almond Apricot Coffee Cake
Almond Apricot Coffee Cake
Avocado Angel Eggs
Avocado Angel Eggs
Diabetic Sweetener Sugar Equivalents
Sprinkle sweet and Sugar twin_ 1 tsp for 1 tsp sugar. Sweet n low 1/3 tsp for 1 tablespoon sugar. Liquid Sucaryl 1 tablespoon for 1/2 cup sugar. Adolph s Sugar Substitute 1/4 tsp for 1 tablespoon of sugar. Liquid Sweet 10 1 tablepsoon for 3/4 cup sugar, 4 tsp for 1 cup sug (Upload by user)
TAG: sugar, tablespoon, sweet, diabetic, ,

Diet Blueberry Bread Pudding
Combine the sugar, cornstarch, sweetener and orange rind, pressing out all the lumps. Dump the blueberries into a 6 cup shallow casserole that has been lightly sprayed with non stick vegetable cooking spray. Dump the sugar mixture, add the lemon juice and toss well to mix. W (Upload by user)
TAG: lightly, pudding, bread, ,

Diet Bread
This bread is very low in calories. An entire 1 1/2 pound loaf has less than 1500 calories.     strongServings: 1/strong   (Upload by user)
TAG: bread, ,

Diet Chili
1. Heat the oil in a medium sized heavy saucepan over medium heat. Add the onions and cook until they are translucent.~ 2. Combine the meat with the ground chile, garlic, oregano, cumin, and salt. Add this meat and spice mixture to the pan. Break up any lumps with a fork and (Upload by user)
TAG: chili, ,

Diet Rite Bread
Place all ingredients into pan, select white bread, and push start. From Loafing It by DAK     strongServings: 1/strong   (Upload by user)
TAG: bread, ,

         
TAG: minutes, popovers, ,
Permalink--> In : Recipes  -  Diet