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Chocolate Macaroons Vlf

Ingredients
 

3 cup brown sugar
1/3 cup fat free soy moo
1/3 cup oatmeal milk (j. mcdougall
1 recipe)
1 tsp vanilla extract
1 tsp coconut extract
4 tbsp unsweetened cocoa powder
4 cup rolled oats (quick oats
1 acceptable)




 
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Preparation
 
Mix sugar & milks in a pot, and bring to a boil. Remove from heat,
and stir in vanilla & coconut extracts. Stir in cocoa, and mix until
blended. Stir in oats. Mix well, should make a very stiff dough.
Spoon onto a cookie sheet, and refrigerate for 20 minutes.

Nutrition (per serving) 71 calories

Saturated Fat 0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of
cals) Carbohydrates 16 g (89% of cals)

Source Fat-Free List Archive on the Internet

Posted "Rob Ryerson" <[email protected]> to the Fatfree
Digest [Volume 11 Issue 17], Oct. 17, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV.

 

 
Servings: 1

 

 

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