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Onion Sandwich Buns

Ingredients
 

2 cup warm water
1/4 cup maple syrup
2 package dry yeast
1 large onion, minced
1/4 cup corn oil
1/8 tsp thyme
4 cup wholewheat flour
2 cup unbleached flour
1 tsp salt
1 sesame seeds (opt.)




 
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Preparation
 
Mix hot water and syrup. Sprinkle yeast into water and let "proof"
while preparing onions. Saute onions in oil until golden, 5-7
minutes, sitrring frequently. Stir in yeast mixture, then all of the
remaining ingredients. Knead 5-8 minutes; place in greased, covered
bowl and let rise until doubled, about 1 1/2 hours. Punch down.
Divide into 18 balls and flatten each ball to a 4-inch circle. Place
on lightly greased pans. Let rise 1 hour. Preheat oven to 375
degrees. Lightly brush tops with oil and sprinkle with seeds, if
desired. Bake 20-30 minutes. From "Does Your Lunch Pack Punch?" by
Robin Toth & Jacqueline Hostage, Betterway Publications, 1983.

Typed for you by Terri St. Louis, Kook-Net

 

 
Servings: 18

 

 

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