1 light vegetable oil spray
Preheat the oven to 350 degrees.
Spray a 12-well muffin tin 3 times with the vegetable oil.
Put the egg whites in a large mixing bowl and whisk until frothy.
Whisk in the maple syrup, orange juice, and milk. Add the vanilla,
cinnamon, allspice, cloves, nutmeg, and orange zest. Whisk to blend.
Stir in the oats, flour, and baking powder with a wooden spoon. Fold
in the pecans and dried cranberries.
Fill the muffin tin with the batter (each cup should be approximately
two- thirds full). Bake for about 20 minutes, until the muffins are
firm in the center.
Fat per muffin= 2.5 grams Calories per muffin= 128 IN THE
KITCHEN WITH ROSIE by Rosie Daley
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