| Advertisements |
Potato-Bean Soup
Potato-Bean Soup
Ingredients
|
|
|---|
For dried beans, soak overnight and then boil until tender,
or use quick soak method (boil for 10 minutes, then take
off heat covered for 1 hour until tender).
Heat oil in large saucepan over medium heat. Add onions
and bell pepper; cook and stir until crisp-tender. Stir in
all remaining ingredients (including beans). Bring to a
boil. Reduce heat to low; simmer 25 to 30 minutes or until
potatoes are tender, stirring occasionally.
I can eat this recipe every day of the week. It is low fat
and very satisfying. To lower the salt, just use water
instead of veggie broth and a can of ground tomatoes (no
salt variety) and add a few chopped dried tomatoes for
extra tomato flavor instead of tomato paste.
Also see ...
Lentil Leek Soup
Place lentils and water or stock into a large heavy pan. Bring to a boil, then reduce heat to low, cover and cook for 30 minutes. Then add the rest of the ingredients, bring to a boil again, reduce heat and simmer for 15 minutes. Serve! (Upload by user)
Place lentils and water or stock into a large heavy pan. Bring to a boil, then reduce heat to low, cover and cook for 30 minutes. Then add the rest of the ingredients, bring to a boil again, reduce heat and simmer for 15 minutes. Serve! (Upload by user)
Mama Casarez Tortilla Soup
1. Saute onion and chiles in oil. 2. Add remaining ingredients. 3. Simmer for 45 minutes. 4. While the soup is still simmering, sprinkle the flour in gradually (I use a sifter to prevent lumps). 5. Add salt and pepper to taste.
(Upload by user)
1. Saute onion and chiles in oil. 2. Add remaining ingredients. 3. Simmer for 45 minutes. 4. While the soup is still simmering, sprinkle the flour in gradually (I use a sifter to prevent lumps). 5. Add salt and pepper to taste.
(Upload by user)
New El Paso Black Bean Chili
If you are using textured soy protein, soak it in an equal amount of water in which you have dissolved the broth powder. Heat the oil, and gently cook the onion until it begins to go limp. Add the garlic and spices and stir for a few minutes. Add the (Upload by user)
If you are using textured soy protein, soak it in an equal amount of water in which you have dissolved the broth powder. Heat the oil, and gently cook the onion until it begins to go limp. Add the garlic and spices and stir for a few minutes. Add the (Upload by user)
| Advertisements |
Parsnip Soup
Put all ingredients into blender and puree. Pour into bowls, and serve with salad and rolls. Enjoy! This is a raw food recipe. (Upload by user)
Put all ingredients into blender and puree. Pour into bowls, and serve with salad and rolls. Enjoy! This is a raw food recipe. (Upload by user)
Matzo Ball Soup
In a large pot (5 quart) put 9 cups of water plus the broth packet that comes with the mix. Bring to a boil. Meanwhile, in a medium bowl place the matzo (from the packet) and the vital wheat gluten and mix. Measure the 1/2 cup water and add the 2 Tbs (Upload by user)
In a large pot (5 quart) put 9 cups of water plus the broth packet that comes with the mix. Bring to a boil. Meanwhile, in a medium bowl place the matzo (from the packet) and the vital wheat gluten and mix. Measure the 1/2 cup water and add the 2 Tbs (Upload by user)
Avocado Gazpacho
Combine all ingredients and chill well. Serve cold. I have found this soup is best chilled at least 3-4 hours before serving to allow flavors to blend. If the soup lacks the kick you were looking for more lemon juice will most likely do the trick. Enjoy. (Upload by user)
Combine all ingredients and chill well. Serve cold. I have found this soup is best chilled at least 3-4 hours before serving to allow flavors to blend. If the soup lacks the kick you were looking for more lemon juice will most likely do the trick. Enjoy. (Upload by user)
Potato Cauliflower Soup
Peel and cut into bite sized pieces 4 potatoes. Clean and divide cauliflower into small sections. Peel and dice 1 med onion. Dice carrot finely. Boil potato in just enough water to cover. Boil or microwave cauliflower, onion, & carrot just until caulifl (Upload by user)
Peel and cut into bite sized pieces 4 potatoes. Clean and divide cauliflower into small sections. Peel and dice 1 med onion. Dice carrot finely. Boil potato in just enough water to cover. Boil or microwave cauliflower, onion, & carrot just until caulifl (Upload by user)
Bean and Lentil Chili
Cook the lentils in plenty of water. (appx 40 min) Dice the vegetables and saute with olive oil in a large pot for 10 minutes. Add garlic and saute for 2 more minutes. Add the tomatoes, kidney beans, lentils, and seasonings. Simmer for 30 minutes. (Upload by user)
Cook the lentils in plenty of water. (appx 40 min) Dice the vegetables and saute with olive oil in a large pot for 10 minutes. Add garlic and saute for 2 more minutes. Add the tomatoes, kidney beans, lentils, and seasonings. Simmer for 30 minutes. (Upload by user)
Eggplant Stew
Cut the eggplant lengthwise into 1/2 inch slabs, then into 1/2 inch sticks. brown 14 cup oil in a wide skillet over high heat until hazy. Add eggplant and stir to distribute oil. Cook, turning pieces every few minutes until golden (approx. 10 minutes). (Upload by user)
Cut the eggplant lengthwise into 1/2 inch slabs, then into 1/2 inch sticks. brown 14 cup oil in a wide skillet over high heat until hazy. Add eggplant and stir to distribute oil. Cook, turning pieces every few minutes until golden (approx. 10 minutes). (Upload by user)
Papaya and Tofu Chowder
In a large saucepan heat oil,ginger and tofu.Cook,stirring ocasionally,about 4 minutes.Add onion,garlic,pepper and cardamom and cook,stirring often,until onion is tender,about 4 minutes. Stir in stock and dried papaya. Bring mixture to boil. Reduce heat,cove (Upload by user)
TAG: papaya, minutes, chowder, stirring, ,
In a large saucepan heat oil,ginger and tofu.Cook,stirring ocasionally,about 4 minutes.Add onion,garlic,pepper and cardamom and cook,stirring often,until onion is tender,about 4 minutes. Stir in stock and dried papaya. Bring mixture to boil. Reduce heat,cove (Upload by user)
TAG: papaya, minutes, chowder, stirring, ,
Yummy Chickpea Stew
1. Put the oil in a saucepan at a medium heat. Add the garlic, onion, mushrooms and celery. Stir and cook for 5 minutes. 2. Add the tomatoes and tomato puree. Stir well. Bring the mixture to the boil. Add the spinach and stir well. Continue to (Upload by user)
TAG: minutes, ,
1. Put the oil in a saucepan at a medium heat. Add the garlic, onion, mushrooms and celery. Stir and cook for 5 minutes. 2. Add the tomatoes and tomato puree. Stir well. Bring the mixture to the boil. Add the spinach and stir well. Continue to (Upload by user)
TAG: minutes, ,
|
|
|
|
Anadalusian Gaspacho
Cube and reserve 1/4 cup each for garnish:Cucumber, tomato, vegan bread-toasted, green pepper, and onionPlace all remaining ingredients in blender.Blend until smooth. Chill for one hour.Serve in chilled bowls with a little bit of each (Upload by user)
Cube and reserve 1/4 cup each for garnish:Cucumber, tomato, vegan bread-toasted, green pepper, and onionPlace all remaining ingredients in blender.Blend until smooth. Chill for one hour.Serve in chilled bowls with a little bit of each (Upload by user)
Minestrone Soup with Pesto
1 - In large saucepan, heat the stock or water until it reaches simmering point. 2 - In another saucepan heat the olive oil. Stir in the onion and leek, and cook for 5-6 minutes, or until the onion softens. 3 - Add the carrots, celery and garlic (Upload by user)
TAG: minutes, simmer, further, minestrone, pesto, ,
1 - In large saucepan, heat the stock or water until it reaches simmering point. 2 - In another saucepan heat the olive oil. Stir in the onion and leek, and cook for 5-6 minutes, or until the onion softens. 3 - Add the carrots, celery and garlic (Upload by user)
TAG: minutes, simmer, further, minestrone, pesto, ,
Out Of This World Kale Soup
First you will need a stock pot or just a good size pot. Pour 9 cups of water into the pot. Bring to a rolling boil at a medium temperature. When you see it is boiling add squash, half a can of smashed beans,the rest of the can of beans with liquid, onion, potato,k (Upload by user)
First you will need a stock pot or just a good size pot. Pour 9 cups of water into the pot. Bring to a rolling boil at a medium temperature. When you see it is boiling add squash, half a can of smashed beans,the rest of the can of beans with liquid, onion, potato,k (Upload by user)
Escarole Potato Soup
Clean and chop escarole into 1/4 inch strips. Set aside. Mince garlic; chop onion, dice carrot and celery. In large soup pot lightly heat oil, add garlic, onion, celery and carrot. Add small amount of water to steam tender for approximately 5 minutes. Add escarole (Upload by user)
TAG: escarole, minutes, water, ,
Clean and chop escarole into 1/4 inch strips. Set aside. Mince garlic; chop onion, dice carrot and celery. In large soup pot lightly heat oil, add garlic, onion, celery and carrot. Add small amount of water to steam tender for approximately 5 minutes. Add escarole (Upload by user)
TAG: escarole, minutes, water, ,
Easy Vegan Chili
Dice onion, and saute in oil, add soy sausage, crumbling it like ground beef. Add all canned ingredients. Cook over medium heat until hot. Stir often to prevent sticking and burning. Serve hot. FAST AND EASY.
(Upload by user)
Dice onion, and saute in oil, add soy sausage, crumbling it like ground beef. Add all canned ingredients. Cook over medium heat until hot. Stir often to prevent sticking and burning. Serve hot. FAST AND EASY.
(Upload by user)
TAG: tender, ,
Permalink--> In : Recipes - Vegetables