Advertisements |
Party Mix
Party Mix
Ingredients
|
|
---|
1. Combine dry cereals to make 9 cups and add pretzel sticks.
2. Combine apple juice, vegan Worcestershire sauce and seasonings. Brush
1/2 of the liquid on the cereals and toss.
3. Microwave 3 minutes on high. Stir and brush on 1/4 of the liquid.
- Alternately, oven bake 15-20 minutes at 300 degrees.
4. Oven bake at 300 degrees for 30 minutes. At 15 minutes, stir and
apply the remaining liquid. Cook the remianing 15 minutes or
until the mix is the shade you prefer....
5. Remove and let cool. Serve and enjoy.
No idea of calories.... but for some reason it still serves 8... ;-)
Notes:
The microwave did not make the mix as crunchy as I like, but it does
do a thorough job of cooking the mix without the problem of the
mix sticking together so badly the first cycle, as happens when you
use the oven.
This was a big hit at my house. No one seemed to mind the fact that
this mix had NO butter in it. Since I am the only one in the family
actively persuing a VLF lifestyle, I consider this a major
accomplishment!!
Also see ...
To make fruit leather: Select ripe or slightly overripe produce (combinations also if desired). Wash, remove any blemishes, stems or pits and peal produce if desired. (Skins are highly nutritious.) Puree the produce in a blender until it is smooth. Pour 1 1/2 to 2 cups (Upload by user)
Mix all ingredients in a large pot. Cover and bring to a boil. Lower heat and simmer uncovered 45 minutes to 1 hour. (The longer it cooks uncovered, the thicker the chili will become. Adding bulgur wheat or veggie burgers tends to make it thicken faster.) G (Upload by user)
Cut potatoes into 1" cubes approximately. Add to soup pot cover with water. Add chopped onion, garlic, 1-2 Tbsp olive oil and chopped escarole. It will cook down. Add tomato sauce (about 1/2 can), or as I do add about 1/2 cup of homemade sauce. Black pepper to taste. Soup is done (Upload by user)
Advertisements |
All cans about "normal" size Spices to taste Dump all of the cans into a large pot and heat to almost boiling. When the soup is really hot, add your spices (there is really no limit to what you can add... I usually just use what (Upload by user)
Chop fresh vegetables into a manageable soup size. Put into a microwavable container along with miso and any other herbs or seasonings you would like. (Watch salty ones with miso!). At lunch time cover with water until it looks like soup, (Upload by user)
Saute onions, peppers, and garlic in water or vegan red wine vinegar until vegetables are soft and onion is clear. Add beans, salsa, and spices and stir gently until well mixed. You may want to gently wash the black beans so that they do not overpower the "color" of the (Upload by user)
Boil the prepared vegetables in the water. When the vegetables are cooked, puree them along with the cooking water. Add pepper to taste. (Upload by user)
Add olive oil to the soup pan and add onion and garlic; let simmer. When onions are translucent, add liquid and all vegetables. Boil until veggies are tender. EAT!! You can use whatever veggies or amount of veggies you prefer. This makes a great light so (Upload by user)
Heat tomato juice to boiling and add bulgur wheat. Cover and let stand 30 to 60 min. or until juice is absorbed. Mix remaining ingredients in nonstick pan, breaking up tomatoes. Cook over med-high heat, stirring frequently, until vegtables are tender. Stir in b (Upload by user)
Combine all ingredients in a large pot. Bring to a slow boil. Continue to boil for 40 minutes. Enjoy! (Upload by user)
In a large kettle, saute the garlic, onions, and green pepper in olive oil until soft. Add carrots, celery, salt, oregano, black pepper, and basil. Mix well and cook covered over low heat for 10 minutes. Add potato, zucchini, garbanzo beans in their jui (Upload by user)
TAG: minutes, ,
|
|
|
|
Blend Silken Tofu with lemon juice to taste. This is the tofu sour cream. Put the first four ingredients into a pan and bring to the boil.Simmer covered for 10 minutes, or till vegetables are tender. Cool until the temperature is suitable for a processor or blender. (Upload by user)
TAG: cream, ,
In Dutch oven or large pot, heat 1/4 cup of broth on med-high heat.Saute veggies except green chilies and tomatoes. When onions become translucent (about 5 minutes) reduce heat to medium and add remaining broth, tomato soup, salsa, chopped green chili, chopped tomato (Upload by user)
TAG: minutes, chili, ,
In a soup pot saute mushrooms, onion, and garlic in oil until tender. Add broth and bring to a boil. Stir in pasta and cook until pasta is al dente. Stir in tomatoes (undrained) and garbanzo beans; heat through. Just before serving stir in fresh herbs.
(Upload by user)
In a large dutch oven, saut onions and garlic in olive oil. Add, tomatoes, tomato paste, and tomato puree, chili beans and seasonings. Bring to a boil, then reduce heat and simmer loosely covered for about an hour, stirring occasionally. Add mushrooms and black olives and continue simmering (Upload by user)
TAG: chili, mushrooms, tomato, ,
Cook Squash until tender. Drain, and puree in blender with vegetable broth until smooth. In pot, cook onion and garlic in a little olive oil still soft. Add squash mixture and rest of ingrediants. Bring to boil, reduce to simmer and cook until sweet potatos (Upload by user)
TAG: squash, sweet, ,
TAG: minutes, liquid, ,
Permalink--> In : Recipes - Vegetables