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Hummus Wrap
Hummus Wrap
Ingredients
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Put as much hummus as wanted on veggie
wrap. Add cucumber and carrot, and you
have a delicious lunch, dinner, or
snack!
Also see ...
Peanut Butter and Banana Breakfast Burritos
1. Microwave bananas on high for one minute to soften. Skip this step if your bananas are very ripe. Microwave tortillas for 15 sec if they were refrigerated. 2. Mash bananas with fork, then add cinnamon, nutmeg and vanilla. Mix together. *note be (Upload by user)
1. Microwave bananas on high for one minute to soften. Skip this step if your bananas are very ripe. Microwave tortillas for 15 sec if they were refrigerated. 2. Mash bananas with fork, then add cinnamon, nutmeg and vanilla. Mix together. *note be (Upload by user)
Avocado and Tomato Ranch Sandwich
Slice the avocado and tomato(es)thinly.Put vegan ranch dressing on vegan breadand layer the avocado and tomatoes on.Optionally lettuce may be added forvariety.YUMMY!! And my 2 year old daughterloves this one. (Upload by user)
Slice the avocado and tomato(es)thinly.Put vegan ranch dressing on vegan breadand layer the avocado and tomatoes on.Optionally lettuce may be added forvariety.YUMMY!! And my 2 year old daughterloves this one. (Upload by user)
Potato Sandwich
Cut up the potaoes very thin, and cook in the oil. Add pepper and garlic. Put everything in the sub with mayo. (Upload by user)
Cut up the potaoes very thin, and cook in the oil. Add pepper and garlic. Put everything in the sub with mayo. (Upload by user)
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Avocado and Sprout Sandwich
Cut avocado into 1/4 slices, and blot between paper towels to absorb moisture. Place 2 slices on wheat vegan bread (personally, I prefer 7-grain). Top with generous portion of bean sprouts, and smear other piece of vegan bread with ranch dressing. If desired, add finely shredded lettuce or (Upload by user)
Cut avocado into 1/4 slices, and blot between paper towels to absorb moisture. Place 2 slices on wheat vegan bread (personally, I prefer 7-grain). Top with generous portion of bean sprouts, and smear other piece of vegan bread with ranch dressing. If desired, add finely shredded lettuce or (Upload by user)
Hobo Frank Sandwich
This is a nutritional variation of a recipe that travelling hobos used to eat. Soak brown rice overnight in water. Cook brown rice according to traditional methods. Take cooked rice and let cool. Mix with rice crushed potato chips, soy mayo and seasonings accordi (Upload by user)
This is a nutritional variation of a recipe that travelling hobos used to eat. Soak brown rice overnight in water. Cook brown rice according to traditional methods. Take cooked rice and let cool. Mix with rice crushed potato chips, soy mayo and seasonings accordi (Upload by user)
Quick Barbeque Sandwiches
Mix the textured soy protein with the 1/2 cup water and set aside for 5 minutes. Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic and cook for another minute. Add the reconstituted textured soy protein. Add the barbeque sa (Upload by user)
Mix the textured soy protein with the 1/2 cup water and set aside for 5 minutes. Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic and cook for another minute. Add the reconstituted textured soy protein. Add the barbeque sa (Upload by user)
Eggplant Sandwich
1. Slice an eggplant into round, 1/4" or so slices. Salt, let sit for an hour or so, wash and pat dry (this all to remove bitterness). Then layer on a cookie sheet and bake about 10-15 min at 350 until soft. Alternately, grill slices. Keep in fridge un (Upload by user)
1. Slice an eggplant into round, 1/4" or so slices. Salt, let sit for an hour or so, wash and pat dry (this all to remove bitterness). Then layer on a cookie sheet and bake about 10-15 min at 350 until soft. Alternately, grill slices. Keep in fridge un (Upload by user)
E-L-T for Two
Put eggplant slices in container. Sprinkle with liquid smoke. Cover and set aside for a few minutes. Fry in hot pan (sprayed and oiled). Remove when browned. Coat vegan bread lightly with mayonnaise. Layer the eggplant, lettuce, and
(Upload by user)
Put eggplant slices in container. Sprinkle with liquid smoke. Cover and set aside for a few minutes. Fry in hot pan (sprayed and oiled). Remove when browned. Coat vegan bread lightly with mayonnaise. Layer the eggplant, lettuce, and
(Upload by user)
Italian Hot Dogs
Put potatoes in a microwave safe dish, cover and microwave on high for 8-10 minutes or until potatoes are done. Spray a LARGE non-stick skillet with a little cooking spray, add onions and saute until they begin to turn brown. Add pepper, cooked potat (Upload by user)
Put potatoes in a microwave safe dish, cover and microwave on high for 8-10 minutes or until potatoes are done. Spray a LARGE non-stick skillet with a little cooking spray, add onions and saute until they begin to turn brown. Add pepper, cooked potat (Upload by user)
Italian Pita Sandwiches
Serves 2-3. Warm up the vegan pita bread in the oven. Chop all the vegetables in small cubes. Put the chopped vegetables in a big bowl and mix it together. Then add 1 capful of italian dressing and salt/pepper depending on taste. (Upload by user)
TAG: italian, ,
Serves 2-3. Warm up the vegan pita bread in the oven. Chop all the vegetables in small cubes. Put the chopped vegetables in a big bowl and mix it together. Then add 1 capful of italian dressing and salt/pepper depending on taste. (Upload by user)
TAG: italian, ,
Indian Style Sandwich
Boil potatoes, mash them, sautee onion. After it becomes golden brown, add ginger, coriander leaves (cilantro) and green chili. Add a little bit of cayenne pepper if desired, use a bunch of coriander leaves coarsely chopped. cook for a while. Put this (Upload by user)
TAG: sandwich, ,
Boil potatoes, mash them, sautee onion. After it becomes golden brown, add ginger, coriander leaves (cilantro) and green chili. Add a little bit of cayenne pepper if desired, use a bunch of coriander leaves coarsely chopped. cook for a while. Put this (Upload by user)
TAG: sandwich, ,
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Pitas Stuffed with Hummus and Tomato
Combine chickpeas, tahini, water, lemon juice, garlic and sea salt (optional) in food processor and process until well blended and smooth. Stir in the parsley. Warm pitas until they are soft; slice almost completely through into two circles. Spread< (Upload by user)
TAG: pitas, tomato, ,
Combine chickpeas, tahini, water, lemon juice, garlic and sea salt (optional) in food processor and process until well blended and smooth. Stir in the parsley. Warm pitas until they are soft; slice almost completely through into two circles. Spread< (Upload by user)
TAG: pitas, tomato, ,
Peanut Butter Pretzels
Heat oven to 400 degrees F. Spray a cookie sheet with nonstick spray. Mix all ingredients in medium bowl until soft dough forms. Knead the dough for one minute (or less, but at least 10 times). Divide dough in half. Roll one half of the dough onto a lightly floure (Upload by user)
TAG: dough, pretzels, ,
Heat oven to 400 degrees F. Spray a cookie sheet with nonstick spray. Mix all ingredients in medium bowl until soft dough forms. Knead the dough for one minute (or less, but at least 10 times). Divide dough in half. Roll one half of the dough onto a lightly floure (Upload by user)
TAG: dough, pretzels, ,
Easy and Inexpensive Granola
This recipe is infinitely variable according to whatever you have on hand. Preheat oven to 300 degrees. In large shallow baking pan, combine all of the grain and seed ingredients. Combine sweetener and oil in small pan, heat until it it is smooth and hot. (Upload by user)
This recipe is infinitely variable according to whatever you have on hand. Preheat oven to 300 degrees. In large shallow baking pan, combine all of the grain and seed ingredients. Combine sweetener and oil in small pan, heat until it it is smooth and hot. (Upload by user)
Fruit Almore
Peal, cut, mix, and eat... all the fruit you need, no fat. (Upload by user)
TAG: fruit, ,
Peal, cut, mix, and eat... all the fruit you need, no fat. (Upload by user)
TAG: fruit, ,
TAG: hummus, ,
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