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Fat-Free Southwestern Bean and Rice Salad
Fat-Free Southwestern Bean and Rice Salad
Ingredients
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Put the rice and water in a large, microwave-safe container. Cook on high for 3 minutes,
then on medium (50% power) for 17 minutes. Fluff rice and let cool. Add rinsed canned
ingredients and diced peppers. Toss it all together. Add salsa and mix until rice is
evenly colored throughout. You can add more or less salsa to taste.
Chill and serve!
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Boil potatoes, drain.. while hot pour on pickle juice. Let the potatoes cool. Meanwhile, blend the tofu, garlic, mustard, relish and olive oil in a blender.. pour over potatoes. Stir in diced onion and fresh dill, salt and pepper to taste. Chill for at least 2 hours before serving... Enjoy! (Upload by user)
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Fill a large pot about half way with water and black eyed peas. Bring to a boil. Once the water starts to boil, time for 5 minutes. After the five minutes add the lentils and boil covered for 20 minutes. Drain beans and pour into a colander. Rinse (Upload by user)
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