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Mediterranean Spinach Salad

Mediterranean Spinach Salad

Ingredients

300 g young spinach 100 g crumbled tofu 50-100 g chopped nuts (e.g. walnut, cashew) croutons (bread cubes fried with herbs, baked) fresh coriander leaves to taste Dressing: 100 ml safflower oil or other 200 ml apple cider vinegar 1/2 teaspoon salt 1 teaspoon vegan sugar 1 teaspoon vegan mustard 1/2 teaspoon cardamom	Advertisements

Preparation
 

This satisfies all your chlorophyll desires! But seriously,
there are vitamins (esp. C, A, E), minerals (esp. Fe, K,
Mg), compete protein and unsaturated fat, i.e. it is a
compete meal.

Wash, drain and chop/shred young spinach leaves (they
must be young). Toss with the tofu, nuts, croutons and
coriander. Drench or drizzle with dressing as desired. With
a little vegan red wine this salad is a really fine meal.

Broccoli and Cauliflower Salad with Garlic Dressing
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Easy Tofu-Bean Salad
Put all ingredients into a bowl and mix well. Chill for a few hours and serve. Great for picnics, luncheons, and work pot lucks -- even people who swear they hate tofu love this salad. And it is sooo easy to make. (Upload by user)

Antipasto Salad
Peel taro root. Cut in even-size pieces and cook in boiling salted water 10-15 minutes, until just tender;do not overcook. Drain and cool enough to handle. Dice and place in a bowl. In a small bowl, whisk all dressing ingredients. Pour 1/4 cup of dressing over warm taro root. Add herbs and mix (Upload by user)

Zesty Cabbage-Ramen Salad
Make the dressing with the olive oil, vegan sugar, vinegar, and seasoning packets all nice and stirred up. (Upload by user)

Avocado Salad
Mix all ingredients well. Season with the salt-n-pepper to taste.Serve on a bed of romaine lettuce. or as a topping for any garden salad. (Upload by user)

Pasta Salad Ala Sabrina
Boil some pasta and reserve. Chop onion and broccoli, including stalks and fry in oil with chopped garlic. Cube some tofu and add to frying pan. Stir fry on medium high for 15-20 minutes until the volume has reduced considerably. For extra flavor, (Upload by user)

Easy Oriental Salad
****can substitute some of the cabbage for oriental veggies One of my favorite "quick" salads (and a great way to eat lots of cabbage)!! Replace some of the cabbage with colorful oriental style veggies for added color/flavor. This salad tastes (Upload by user)

Mexican Cous Cous Salad
Boil the vegetable stock, add the cous cous turn removed from heat and set aside. In a large bowl combine all the other ingredients and stir. After the cous cous has set aside for 10 minutes, fluff with a fork, and add it to the salad bowl. Stir well and ser (Upload by user)

Almost Mazza Salad
Hand shred lettuce to bite size peices. Place in bowl. Add oil, vinegar, and garlic. Squeeze with hands till the lettuce is soppy and wilted. Add salt and pepper to taste. (Upload by user)

Nuthouse Salad
Mix everything together, let sit 5 minutes, serve. Or: Mix everything together, chill in fridge. I made up this recipe one night when I decided to do something a little off the wall. My husband and I both really enjoyed it. (Upload by user)

Endive and Dulse Salad
Add all ingredients, toss & enjoy. Very colorful. Rich tasting and refreshing! (Upload by user)

Asian Pasta Salad
While the other ingredients are cooking, mix sauce ingredients together in a large glass bowl. Add pasta. Top with vegetables. Toss lightly to mix. (Upload by user)
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Barley Corn Salad
Cook up the barley for about 30 minutes on a med/low heat until it is soft and chewy. Mix together the dressing ingredients (mustard, olive oil and lemon juice)and pour it over all the ingredients. This stuff is joy! (Upload by user)
TAG: barley, ,

Moms Fruit Salad
Chop all the fruit into small bite-sized peices. Mix together in large bowl. Add whipped cream (enough to cover all the fruit) and mix togther well. Refrigerate and serve cold. Enjoy! (Upload by user)
TAG: fruit, ,

Italian Bread Salad
Pull apart or chop vegan bread into bite size pieces. In a large bowl, combine vegan bread, tomatoes, cucumbers, red onions. garlic and parsley. Add enough olive oil and vinegar to lightly coat, toss and serve If vegan bread is too fresh, toast it unt (Upload by user)
TAG: bread, vegan, ,

Potato Veggie Salad
Dice and steam potatoes. Steam rest of veggies and add to potatoes. Stir in vegannaise and add seasonings. Serve warm Get creative: add onions, olives, carrots. you get the idea! (Upload by user)