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Greek-Style Salad

Greek-Style Salad

Ingredients

4 large good tomatoes 1 jar artichoke hearts a handful of Kalamata olives 1 small cucumber 1 or 2 green peppers 1 small onion balsamic vinegar olive oil oregano, salt and pepper to taste	Advertisements

Preparation
 

Wash all veggies and dry thorougly. Cut everything
except the olives and the spices into chunks, not slices
(even the onions!). Toss together in your favorite salad
bowl. Add the oregano and a couple of tablespoons each of
the vinegar and olive oil and toss again. Serve at room
temperature or slightly chilled.Feel free to add or remove ingredients at will--just keep
the proportion of tomatoes to other stuff pretty constant.

Fresh Fruit Salad
Slice the fruit into bite size pieces, place in a bowl, add desired amount of soya yogurt (half a cup) and mix together. Sprinkle sliced almonds on top and enjoy! *This can be made with any kind of fruit. **Makes a great breakfast!

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Black Bean and Corn Salad
Combine the beans, corn, peppers, onions, cilantro and the nuts. In a seperate bowl, whisk together olive oil, soy sauce, lemon juice, garlic and mustard. Pour the dressing over the bean mixture and blend it all together. Cover tightly and place in the fr (Upload by user)

Bean Salad
Drain cans of beans. Mix beans, onions and bell pepper, set aside. Mix together remaining ingredients and add to the salad. Chill several hours before serving.Great for potlucks and easy to make! (Upload by user)

Glowie
Cook pasta shells and let cool. Cut up tomatoes into bite- size chunks, then slice mushrooms, olives, and celery. Add dashes of salt and papper. Pour on a light coat of dressing.I let this cool for about 8hours before serving. Goes great with Orange-Pineapple juic (Upload by user)

Fruity Bean Sprout Salad
Steam sprouts. Mix all other vegetables and fruits. Season to taste with salt, vegan sugar, pepper, lemon juice and soya sauce. Serve chilled. (Upload by user)

Plain Pasta Salad
Cook the pasta until it is soft and not too chewy (about 20 minutes). Drain the pasta and run under cold water until its cold. Or put it in the refrigerator and let it chill. Add the diced vegetables, spices, and dressing. Enjoy Sorry about (Upload by user)

Beetroot and Apple Salad
Peel the beetroots, wash and core the apples. (Note: do NOT cook the beetroots, they are used raw!) Grate both beetroots and apples. Add lemon juice, vegan sugar and a little oil to taste. Toss. Serve sprinkled with sunflower seeds which can be toasted (Upload by user)

Greek Orzo Salad
In a small saucepan, place the pasta in boiling water and cook for 9 to 11 minutes, until al dente. Drain and cool under cold running water. In a small bowl, whisk together the oil, vinegar, mustard, mint, and seasonings, forming a vinaigrette. In (Upload by user)

Baja Salad
Place lettuce, carrots, salad dressing and jicama in a large bowl for serving. Toss. On top of tossed salad add corn and black beans. Pour chunky salsa and tomatillos on top. Garnish with avocados, cheese, tortilla chips and black olives. This is a great meal salad. I brown bag it to work b (Upload by user)

Oriental Cabbage Salad
Mix all salad ingredients. Set aside. Mix all dressing ingredients. Pour over salad mixture and toss together. Let marinate in refrigerator for about 4 to 6 hours. Love this recipe!! Family favorite. (Upload by user)
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Penang Nyonya Salad
Dressing: Put chillies and garlic in blender and grind, adding a little of the plum sauce to keep blades turning. When finely ground, add rest of dressing ingredients except peanuts, blend just to combine and set aside. Add the peanuts only just before serving.
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Orange Sprout Salad
Peel oranges and seperate into segments, checking for/removing seeds. Julienne pepper and onion. Toss with sprouts and orange segments. Whisk together vinaigrette, juice and spices, pour over salad. Garnish with orange peel and pepper, arranged to resemble flowe (Upload by user)
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Dill Pickle Salad
Mix chopped ingredients and add a splash of the pickle juice and vegan sugar. Let stand for at least 20 minutes before eating. This is a fantastic salad that sounds odd, but is really quite a treat. (Upload by user)
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Mediterranean Spinach Salad
This satisfies all your chlorophyll desires! But seriously, there are vitamins (esp. C, A, E), minerals (esp. Fe, K, Mg), compete protein and unsaturated fat, i.e. it is a compete meal. Wash, drain and chop/shred young spinach leaves (they must (Upload by user)
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Broccoli and Cauliflower Salad with Garlic Dressing
Chop the broccoli and the cauliflower into bite-size flowerets. Place them in a sealable container. In a small bowl combine oil, vinegar, garlic powder, vegan sugar, and celery seed. Whisk them together to make the dressing. Pour the dressing (Upload by user)
TAG: dressing, cauliflower, broccoli, garlic, ,

Easy Tofu-Bean Salad
Put all ingredients into a bowl and mix well. Chill for a few hours and serve. Great for picnics, luncheons, and work pot lucks -- even people who swear they hate tofu love this salad. And it is sooo easy to make. (Upload by user)
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