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Avocado Bean Dip
Avocado Bean Dip
Ingredients
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Cut avocados and tomatoes in cubes and
place in a large bowl, add the rest of
the ingredients and serve with corn
chips.
You can make burritos out of this and
add some vegan tofu sour cream.
Also see ...
Italian Pasta Salad
Cook the pasta, drain, and let cool. Chop the scallion, red pepper and olive finely. Toast the bread and dice it. Dice/or crumble the tofu. Place all the ingredients together in a bowl. In a separate bowl mix the oil, vinegar, garlic salt, oregano (Upload by user)
Cook the pasta, drain, and let cool. Chop the scallion, red pepper and olive finely. Toast the bread and dice it. Dice/or crumble the tofu. Place all the ingredients together in a bowl. In a separate bowl mix the oil, vinegar, garlic salt, oregano (Upload by user)
Vegan Broccoli Soup
1. Steam fresh broccoli in separate pan. Then drain water. 2. Meanwhile, heat soymilk and cornstarch, stirring constantly till thickens on about medium heat. 3. Stir in garlic, onion powder, and salt. 4. Then stir in steamed (Upload by user)
1. Steam fresh broccoli in separate pan. Then drain water. 2. Meanwhile, heat soymilk and cornstarch, stirring constantly till thickens on about medium heat. 3. Stir in garlic, onion powder, and salt. 4. Then stir in steamed (Upload by user)
Quick and Easy Broccoli
Toast garlic and spices in oils. When brown add broccoli and stir-fry until tender. Add cooked pasta. (Upload by user)
Toast garlic and spices in oils. When brown add broccoli and stir-fry until tender. Add cooked pasta. (Upload by user)
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Quick Pasta Mexicana
Cook pasta according to directions, and drain when done. Mix the sauce ingredients together in a medium-size bowl, and set aside. Toss the pasta in a large bowl with all the veggies, and then toss in the sauce. Enjoy! (This is a seemingly simple recip (Upload by user)
Cook pasta according to directions, and drain when done. Mix the sauce ingredients together in a medium-size bowl, and set aside. Toss the pasta in a large bowl with all the veggies, and then toss in the sauce. Enjoy! (This is a seemingly simple recip (Upload by user)
Polenta with Delicious Sauce and Walnuts
Slice desired amount of polenta into 1/2 in. thick slices. Put oil in pan, saute garlic for 15-20 seconds. Add polenta, cook until golden. Add pasta sauce, zucchini and herbs and gently combine with polenta. Take off heat and add walnuts, salt and pep (Upload by user)
Slice desired amount of polenta into 1/2 in. thick slices. Put oil in pan, saute garlic for 15-20 seconds. Add polenta, cook until golden. Add pasta sauce, zucchini and herbs and gently combine with polenta. Take off heat and add walnuts, salt and pep (Upload by user)
Easy Tofu Vegetable Bake
Pre-heat oven to 375. Cut up all of the tofu and vegetables (except grape tomatoes). Throw them into a baking pan or dish. Drizzle the oil on top and add some spices. Mix this in the pan. Once these have been mixed you can add more spices and mix again. B (Upload by user)
Pre-heat oven to 375. Cut up all of the tofu and vegetables (except grape tomatoes). Throw them into a baking pan or dish. Drizzle the oil on top and add some spices. Mix this in the pan. Once these have been mixed you can add more spices and mix again. B (Upload by user)
Deviled Tofu Spread
Mix everything together and serve. Silken firm tofu works very nicely. (Upload by user)
Mix everything together and serve. Silken firm tofu works very nicely. (Upload by user)
Grilled Spinach Artichoke Sandwiches
Lightly brush olive oil on the sourdough slices andgrill until lightly toasted. Layer mayo (lots of it), spinach,tomato, marinated artichoke hearts.For a change of pace, use vegan pesto sauceinstead of mayo.For a healthier alternative, just lightly toast thesourdough instead of grilling it. (Upload by user)
Lightly brush olive oil on the sourdough slices andgrill until lightly toasted. Layer mayo (lots of it), spinach,tomato, marinated artichoke hearts.For a change of pace, use vegan pesto sauceinstead of mayo.For a healthier alternative, just lightly toast thesourdough instead of grilling it. (Upload by user)
Avocado Grapefruit Salad
Peel and cut avocado into 1/2 inchpieces.Peel grapefruit and use only the fleshwithout the thin white skin in betweenthe fleshy parts and cut or tear intopieces.Wash, peel (if wanted) and cut apple,tomato and cucumber into pieces.Cucumber should be cut into as smallpieces as possible (taste (Upload by user)
Peel and cut avocado into 1/2 inchpieces.Peel grapefruit and use only the fleshwithout the thin white skin in betweenthe fleshy parts and cut or tear intopieces.Wash, peel (if wanted) and cut apple,tomato and cucumber into pieces.Cucumber should be cut into as smallpieces as possible (taste (Upload by user)
Easy Tofu and Roasted Veggies
Peel garlic cloves. Cut grape tomatoes in half length wise. Cut onion in large chunks. Place all veggies in a roasting pan. Coat lightly with olive oil and season with salt and pepper. Bake at 450 for 15 minutes or until veggies are soft and lightly br (Upload by user)
TAG: olive, lightly, veggies, ,
Peel garlic cloves. Cut grape tomatoes in half length wise. Cut onion in large chunks. Place all veggies in a roasting pan. Coat lightly with olive oil and season with salt and pepper. Bake at 450 for 15 minutes or until veggies are soft and lightly br (Upload by user)
TAG: olive, lightly, veggies, ,
Beeferoni Vegan Style
First boil 3 cups of elbow macaroni until soft. Strain and pour into a casserole dish. Pour in 1/2-3/4 a jar of your favorite pasta sauce into the casserole dish along with the pasta. Then add the vegan ground beef substitute. Mix with a spo (Upload by user)
TAG: vegan, sauce, casserole, ,
First boil 3 cups of elbow macaroni until soft. Strain and pour into a casserole dish. Pour in 1/2-3/4 a jar of your favorite pasta sauce into the casserole dish along with the pasta. Then add the vegan ground beef substitute. Mix with a spo (Upload by user)
TAG: vegan, sauce, casserole, ,
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Addictive Kale and Italian sausage
Heat a large pot on medium with olive oil. Slice onion in half to root then thinly slice it. Put in pot with small amount of water. Cover while cooking. Slice Sausage and toss that in with the onion. Rinse kale and pull leaves off of the tough (Upload by user)
TAG: sausage, onion, slice, ,
Heat a large pot on medium with olive oil. Slice onion in half to root then thinly slice it. Put in pot with small amount of water. Cover while cooking. Slice Sausage and toss that in with the onion. Rinse kale and pull leaves off of the tough (Upload by user)
TAG: sausage, onion, slice, ,
Healthier Hamburger Helper
Cook the macaroni, drain and setaside. In a saute pan over medium heat, mixtogether veggie burger crumbles, tomato sauce,hot sauce and spices. Add soy milk andveggie shreds, stirring until smooth.Mix in macaroni, add a little salt andpepper, top with a handful of choppedgreen onions, cook (Upload by user)
TAG: macaroni, healthier, ,
Cook the macaroni, drain and setaside. In a saute pan over medium heat, mixtogether veggie burger crumbles, tomato sauce,hot sauce and spices. Add soy milk andveggie shreds, stirring until smooth.Mix in macaroni, add a little salt andpepper, top with a handful of choppedgreen onions, cook (Upload by user)
TAG: macaroni, healthier, ,
Macaroni No Cheese
1. Boil the pasta until it is cooked. Drain and put aside. 2. Melt the vegan margarine in a pot and add the flour. 3. Gradually store in the water. 4. Once this is boiling, take off the heat and add the mustard powder, yeast flak (Upload by user)
1. Boil the pasta until it is cooked. Drain and put aside. 2. Melt the vegan margarine in a pot and add the flour. 3. Gradually store in the water. 4. Once this is boiling, take off the heat and add the mustard powder, yeast flak (Upload by user)
Eggplant and Tomatoes over Rice Noodles
In microwave container, layer eggplant, salt, tomatoes, and rice noodles in that order. Microwave high until eggplant is to taste - it takes me 10 minutes on high. Mix everything and enjoy. Variation: Use sticky rice instead of the noodles. (Upload by user)
TAG: eggplant, noodles, tomatoes, ,
In microwave container, layer eggplant, salt, tomatoes, and rice noodles in that order. Microwave high until eggplant is to taste - it takes me 10 minutes on high. Mix everything and enjoy. Variation: Use sticky rice instead of the noodles. (Upload by user)
TAG: eggplant, noodles, tomatoes, ,
Express Ratatouille
Cut up zucchini into about 1/2 to 1 inch pieces. Put into plastic lunch container. Add tomatoes. Mix. At work, nuke for 3-5 minutes, depending on amount and on how soft you like the zucchini. < (Upload by user)
Cut up zucchini into about 1/2 to 1 inch pieces. Put into plastic lunch container. Add tomatoes. Mix. At work, nuke for 3-5 minutes, depending on amount and on how soft you like the zucchini. < (Upload by user)
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