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Ingredients

2 servings of angel hair pasta 1 cup vegan soymilk 3 teaspoon diced red onion 3 tablespoon diced red bell pepper 1 tablespoon instant vegetable broth mix black pepper to taste oil for frying (about 2 tbsp.)	Advertisements

Preparation
 

1. Boil pasta, drain and set aside

2. Using the same pot as you used for
boiling the pasta; heat up some oil
and add red onion, bell pepper and
black pepper. Fry for a few minutes on
medium heat, or until veggies are
getting slightly softer but not brown.

3. Add instant vegetable broth and
half of the soymilk. mix well.

4. Add pasta and the rest of the
soymilk. Let sauce cook into pasta
(about 4-5 mins.), and serve. Great
with homemade garlic vegan bread and salad.

Veg Rice
Put a thin layer of vegtable oil on the bottom of a pan.Add veggies of choice to the pan.Also in a pot put a cup of water.Let water boil and add one cup of rice.Let sand for 5min.Make sure veggies are slightly brown. (stirring/fliping the veggies will keep (Upload by user)

Quick and Easy Beans and Rice
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Lentil Delight
Lightly toast the vegan bread. Next, spread peanut butter on one slice and top with lentils and just a bit of honey (or other sweetener). Finish with remaining slice of vegan bread, and, tadaa! A yummy sandwich just for you! (Upload by user)

Pesto Sandwich
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Kale Salad
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Low Fat Stir Fried Chicken Substitute
1) Slice the tomato into several pieces. Make sure they are not too large. Wash the seeds and juice out. Drain excess water in a strainer. 2) Slice the pepper into several pieces. 3) Spray a pan with PAM and turn the stove on, letting it g (Upload by user)

Fall Salad
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Pasta Yummy
1) Cook paste as recommended...while waiting for water to boil and pasta cooking proceed to step two. 2) Add oil to pan and add onion and garlic , cook till onion is soft and garlic is smelling wonderful. 3) Add tofu and brown and then ad (Upload by user)

Broccoli Quickie
stir fry oil, broccoli, and tomatoes. add spices for about 3 minutes (till broccoli is semi-soft). serve over cooked rice. easy and yummy. ^_^ (Upload by user)

Delicious No-Chicken Noodle Soup
Boil the noodles in the broth with all of the vegetables. Add a little parsely and a bit of pepper. Wait until the noodles are soft and the carrots are soft too, then, stir and serve. (Upload by user)

Fried Brown Rice
This recipe is very flexible. I just use whatever veggies I have on hand. This is also great with snow peas, water chestnuts, bean sprouts, etc... Saute the onion and carrot in a nonstick pan in a little oil for a minute. (Upload by user)
TAG: veggies, ,

Pita Sandwich
In a non-stick pan, cook mushrooms and green pepper until mushrooms start turning brown and are tender. (do not cook with oil, the mushrooms let off their own juice and the pan is non- stick) Add the vinaigrette and alfalfa sprouts to the salad. (Upload by user)
TAG: mushrooms, ,

Asian Cole Slaw
Combine all above ingredients in a bowl and stir! Feel free to switch up the kinds of nuts- cashews or peanuts instead of almonds. For a sweeter salad, add 1/8 cup of sugar. I always end up adding garlic, too, because I have addiction issues with garlic. Feel free to add drained, firm t (Upload by user)

Easy Tofu
Heat the oil in a frying pan. Add the tofu and stir. Add the coriander and sesame seeds. Keep stirring for about another 2 mins. (Upload by user)

Gentle Cous-Cous
Prepare cous-cous according to package directions. Wash, trim and slice okra into rounds Clean corn and roast over open flame or in broiler. Cut corn off cob amd mix with peas, okra and cous-cous in a big bowl- serve and enjoy! < (Upload by user)

Hash brown Sandwich
Prepare veggies. Wash off lettuce, Cut tomato & onion. Pour just enough vegetable oil to cover the bottom of the skillet. Turn on stove to med-hi. Pour about 1 cup of hash browns (give or take) into skillet. Cook until hash browns at least start to brown on 1 side. Pu (Upload by user)
TAG: vegan, browns, veggies, sandwich, brown, ,