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Black Bean Spread

Black Bean Spread

Ingredients
 

  • 1 can black beans
  • 1 small onion
  • 1tablespoon vinegar
  • 1tablespoon vegan mustard
  • 1-2 garlic clove
  • parsley
 
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Preparation
 


Drain and rinse beans. Place beans in a bowl and mash with a
potato masher, leaving some beans whole. Dice onion and
mix into beans and vinegar, mustard crushed garlic and a
dash of parsley. This spread gets better with age so
refrigerate at least 1 hour. Spread on vegan bread, pita, tacos
or whatever works for you delicious!!


Preparation time: 10 minutes



 

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