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Hearty Delicious Spaghetti Sauce

Hearty Delicious Spaghetti Sauce

Ingredients
 

  • 2 bell peppers, chopped
  • 1 onion, chopped
  • 2 portabello mushrooms, chopped
  • oregano, italian seasoning, bay leaves
  • 28oz can organic crushed tomatoes
  • 14oz can organic chopped tomatoes
  • 1 cup of water
  • salt
  • frozen vegetarian meatballs
  • vegan parmesan cheese (1 part nutritional yeast flakes, 1 part sesame seeds, salt to
  • taste)
 
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Preparation
 


Saute onion, mushrooms and bell pepper in some water until
soft (about 5 mins).

Add the fresh or dried herbs to taste, saute another 5 mins

Add the crushed and chopped tomatoes, stir

Add 1 cup of water, simmer for 1 hr

Add the veggie meatballs and salt, simmer for 10 mins

Serve with noodles and sprinkle with vegan parmesan.


Nutritional info for one serving: 60 calories, 1 gram of
fat, 9.75 grams of carbohydrates, 3 grams of protein, 4
grams of fiber


 

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