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Broiled Veal and Onions

Broiled Veal and Onions

Ingredients

4 veal rib or loin chops -- about 3/4 inch thick 1 tablespoon Dijon mustard 1 teaspoon mustard seed 1/4 teaspoon salt 1/2 teaspoon pepper 2 large yellow onions (about 3 inches in diameter) -- cut into halves 4 teaspoons reduced-fat margarine -- softened 2 tablespoons packed brown sugar	Advertisements

Preparation
  Set oven control to broil. Brush both sides of veal chops lightly with
mustard; sprinkle with mustard seed, salt and 1/4 teaspoon of the pepper.
Place veal and onions, cut sides down, on rack in broiler pan. Broil with
tops of veal about 3 inches from heat about 6 minutes or until veal is
brown; turn veal and onions.

Spread 1 teaspoon margarine over each onion half; sprinkle with brown
sugar and remaining 1/4 teaspoon pepper. Broil about 6 minutes longer or
until veal is brown and onions are tender.

Beer-Marinated Rump Roast
Heat oil in 1-quart saucepan over medium-high heat. Cook onion and garlic in oil, stirring frequently, until onion is tender; remove from heat. Stir in chili sauce, salt, pepper and beer. Place beef in shallow nonmetal dish or heavy-duty resealable plastic bag. Pour beer mixture o (Upload by user)

Beef-Barley Stew
Heat oven to 350?. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook ground beef and onion in skillet over medium heat, stirring occasionally, until beef is brown; drain. Mix beef mixture and remaining ingredients except frozen mixed vegetables in 3-quart casserole; (Upload by user)

Beef in Creamy Mushroom Sauce
Stir cornstarch into water; set aside. Trim fat from beef steak. Cut beef into thin strips, about 1 1/2 ? 1/2 inch. Spray 10-inch skillet with nonstick cooking spray; heat over medium-high heat. Cook onion, garlic, salt and pepper in skillet about 3 minutes, stirring fr (Upload by user)

Beef and Broccoli with Garlic Sauce
Trim fat from beef. Cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices. Toss beef with salt and white pepper. Place broccoli in 1 inch boiling water; heat to boiling. Cover and cook 2 minutes. Immediately rinse with cold water; drain. Mix cornstarch (Upload by user)

Balsamic Pork with Mixed-Herb Brush
Cut each pork tenderloin crosswise into 6 pieces. Press each piece, cut side down, to form a round, about 1 1/2 inches thick. If end pieces are thin, coil into round fillets; secure with toothpicks. Place rosemary and thyme sprigs in nonmetal dish or heavy-duty resealable plastic (Upload by user)

Baked Pork Chops with Glazed Apples
Heat oven to 350?. Heat 1 tablespoon of the margarine in 12-inch skillet over medium heat until melted. Cook pork, turning once, until brown. Place pork chops in ungreased rectangular baking dish, 13 1/2 ? 9 ? 2 inches. Place apple rings on pork. Sprinkle with sugar and cinnamon. (Upload by user)

Baked Lemon Chicken
Cut breasts crosswise in half. Mix egg white and water in medium bowl. Add chicken; turn chicken to coat. Let stand 10 minutes. Heat oven to 450?. Spray nonstick cookie sheet with nonstick cooking spray. Remove chicken from egg white mixture; discard mixture. Mix flour, baking sod (Upload by user)

Autumn Pork Chops
Heat oven to 375?. Place squash in ungreased rectangular baking dish, 13 ? 9 ? 2 inches. Heat 1 tablespoon of the margarine in 10-inch skillet over medium heat until melted. Cook pork, turning once, until brown. Place pork on top of squash; sprinkle with oregano, salt and pepper. (Upload by user)

Apricot-Glazed Pork
Heat wok or 12-inch skillet over high heat until hot. Add oil; rotate wok to coat sides. Add pork; stir-fry 4 to 5 minutes or until no longer pink. Add vegetables; stir-fry 2 minutes. Stir in preserves and black bean sauce; cook and stir 30 seconds or until heated through. (Upload by user)