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Quick Crunchy Bahji

Quick Crunchy Bahji

Ingredients

1/4 lb. cauliflower 1/4 lb green beans 1/4 lb red and green bell peppers 3-4 dried red chillis, broken roughly 1 teaspoon cumin seeds 1/4 lb carrots 1/3 cup chopped tomatoes 2 teaspoon grated ginger root 3-4 plump garlic cloves (chopped or crushed) 1 green chil, chopped 2-3 tablespoon cilantro leaves	Advertisements

Preparation
 

Cut cauliflower into small flowerretts. trim Greenbeans and cut into 3-4
pieces. Cut red and green bell peppers into small squares. Peel and dice
carrots. Pam a pan, add chilis, breaking them in the pan, and the cumin seed.
As they sizzle, add tumeric, quickly add all the vegies, mix and simmer
2 minutes. Add ginger, garlic, and green chilis and stir to blend. Lower
heat, cover pan tightly and steam cook vegies 12-15 minutes. Add cilantro
leaves and serve.

Katirikka Rasavangi
1. Cube eggplant. In about a cup of water dissolve the tamcon paste. Set on stove, add eggplant to tamarind water, a little turmeric, salt and let cook until eggplant is done but has not lost its shape. 2. In a pan with very little oil roast red chillies, coriander seeds, (Upload by user)

Nimbu Rice
[1] Cook rice. [2] Heat oil and add all other except for the lemon. Fry as appropriate. [3] Mix stuff in pan with rice. Squeeze the lemon and add the juice to the rice.
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Tomato Rice
[1] Fry cut onions, green pepper, ginger, garlic, random spices ( cloves, black pepper, cinnamon, cardamon, bay leaves) and salt for 5 - 10 minutes. [2] Add tomatoes, saute for a while. [3] Add washed and drained rice, f (Upload by user)

Flexible Thai Soup
Serves 2 to 4. Saute shallot, garlic and ginger in a small amount of vegetable oil. Add coconut milk and vegetable broth. Bring to a boil, Turn down to simmer. Add cilantro, lemon juice, chili sauce, fish sauce (or alternative ) and vege (Upload by user)

Katirikkai Thogyal
1. Wrap eggplant in foil nicely and keep inside a 400 deg oven for about 45 mins or until soft. Alternately you could broil it over a gas flame till it gets evenly charred. Cool and peel off skin. Drain of any juices. Chop into large bits.
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Vada
[1] Soak urad daal and moong daal for 2-3 hours. [2] Grind daals into a coarse paste. [3] Add finely chopped onion, salt, coriander powder, chili pow- der OR green chili, ginger and soda. Mix well and set aside for 4-5 (Upload by user)

Mixed Vegetable Bhajias
Sift flour and baking powder into small mixing bowl, add all spices and cilantro. Add 1/3 cup water and mix well, making a smooth batter. Let stand 15 minutes. WSH, DRY AND SLICE ZUCCHINNI, eggplant and onion into fine rings. Just before you are ready to cook, add to chickpea ba (Upload by user)

Oven Roasted Sweet Potatoes
Wash but do not peel the sweet and ordinary potatoes. Cut veggies into chunks. Dump these in an oiled baking dish. Add the spices and oil. Stir. Bake, covered, in a 375 degree oven for 35 minutes. Uncover, mix around, add salt and pepper, and bake in a 400 (Upload by user)

Vegan Eggnog
In a blender, combine all ingredients except nutmeg; blend thoroughly, stopping occasionally to scrape down sides. Serve well-chilled and dusted with nutmeg. (Upload by user)

Haystacks
Place all ingredients in separate bowls for buffet styleserving.Place a layer of corn chips on your plate, cover with alayer of chili, and sprinkle some grated soya cheese on thechili. Next put a layer of lettuce and top with tomatoes,onions, and green peppers. If you like you can p (Upload by user)

Pesto Eggplant
Slice eggplant into rounds 1/4" thick - you can either peel the eggplant or leave as is. Lay on cookie sheet. Combine in food processor: one bunch washed fresh basil leaves, 1/4 cup olive oil, 4 oz. pine nuts and 2 oz. VERY DRY tofu cheese (white). Blen (Upload by user)
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B-B-Q SEITAN
Heat oil in a medium heat and fry seitan pieces for a few minutes on each side lightly browned. Place seitan in a 9 inch baking dish. Pour B-B-Q sauce on top of the seitan then spread with spoon to cover surfaces. Gently add enough water so that Seitan pieces are almost floating. Cover and (Upload by user)
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Yummy Nut Roast
Gently saute leeks in oil until soft but not browned. Put them into a large bowl and all all remaining ingredients except for Ener-G Egg Replacer and tamari. Mix well. Add Ener-G Egg Replacer and tamari to other ingredients, stir well, and allow to stand for (Upload by user)
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Quinoa Pine Nut Pilaf
Preheat oven to 350 degrees Farenheit. Spread nuts in a single layer on an unoiled baking sheet. Bake for 3-5 minutes, or until slightly deepened in color. Set aside. In a heavy saucepan, saute onions and garlic in oil for 5 minutes, or until softened. Add bell pep (Upload by user)
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BBQ Vegetable Perfecto
Dice capsicum and zuchini.Add all the veggies to a large bowl.In a large, clean jar add 6-7 table spoons of olive oil.Next add 3-4 table spoons of balsamic vinegar and 2 tablespoons of rosemary. Mix the liquids well and add to veggies in bowl. Mix and thread veggies onto skewers for (Upload by user)
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Italian Cabbage
Saute garlic in olive oil, add yellow onion. Continue to saute for two minutes.Then add the shredded cabbage. Cook till tender. Delicious and nutritious. (Upload by user)
TAG: cabbage, ,