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Chicken Breasts Dijon

Chicken Breasts Dijon

Ingredients

3 pounds skinless boneless chicken breast halves (about 6 small) 1/4 cup Dijon mustard 1 teaspoon vegetable oil 2 tablespoons dry white wine Freshly ground pepper 2 tablespoons mustard seed Chopped parsley -- if desired	Advertisements

Preparation
  Heat oven to 400?. Remove excess fat from chicken. Place chicken, meaty
sides up, in rectangular pan, 13 ? 9 ? 2 inches, sprayed with nonstick
cooking spray. Mix mustard, oil and wine; brush over chicken. Sprinkle
with pepper and mustard seed. Bake uncovered until chicken is done, about
30 minutes. Sprinkle with chopped parsley.

Chicken and Tortellini Salad
Cook tortellini as directed on package; drain. Rinse with cold water; drain. Mix tortellini and chicken in large bowl. Shake wine, oil, lemon juice, tarragon, sugar, salt and pepper in tightly covered container. Stir into tortellini mixture. Cover and refrigerate at least 2 hours. (Upload by user)

Cajun Crab Soup
Melt butter in a large saucepan over medium heat. Saute onion and garlic until onion is tender. Whisk in flour, and cook 2 minutes. Stir in clam juice and chicken broth, and bring to a boil. Mix in corn, and season with salt, white pepper, thyme, and cayenne. Reduce heat, and simmer 15 minutes. (Upload by user)

Chicken and Asparagus Roulades
Heat oven to 375?. Remove excess fat from chicken; flatten each chicken breast half to 1/4-inch thickness between plastic wrap or waxed paper. Mix salt, onion powder and dill weed; sprinkle over chicken. Place 1/4 of asparagus spears and pepper strips crosswise on large end of eac (Upload by user)

Cajun Beef and Rice
Heat 12-inch nonstick skillet over medium-high heat. Cook beef, celery, onion and Cajun seasoning in skillet about 4 minutes, stirring frequently, until beef is brown and vegetables are tender. Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook about 5 minute (Upload by user)

Broiled Veal and Onions
Set oven control to broil. Brush both sides of veal chops lightly with mustard; sprinkle with mustard seed, salt and 1/4 teaspoon of the pepper. Place veal and onions, cut sides down, on rack in broiler pan. Broil with tops of veal about 3 inches from heat about 6 minutes or until (Upload by user)

Beer-Marinated Rump Roast
Heat oil in 1-quart saucepan over medium-high heat. Cook onion and garlic in oil, stirring frequently, until onion is tender; remove from heat. Stir in chili sauce, salt, pepper and beer. Place beef in shallow nonmetal dish or heavy-duty resealable plastic bag. Pour beer mixture o (Upload by user)

Beef-Barley Stew
Heat oven to 350?. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook ground beef and onion in skillet over medium heat, stirring occasionally, until beef is brown; drain. Mix beef mixture and remaining ingredients except frozen mixed vegetables in 3-quart casserole; (Upload by user)

Beef in Creamy Mushroom Sauce
Stir cornstarch into water; set aside. Trim fat from beef steak. Cut beef into thin strips, about 1 1/2 ? 1/2 inch. Spray 10-inch skillet with nonstick cooking spray; heat over medium-high heat. Cook onion, garlic, salt and pepper in skillet about 3 minutes, stirring fr (Upload by user)

Beef and Broccoli with Garlic Sauce
Trim fat from beef. Cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices. Toss beef with salt and white pepper. Place broccoli in 1 inch boiling water; heat to boiling. Cover and cook 2 minutes. Immediately rinse with cold water; drain. Mix cornstarch (Upload by user)

Balsamic Pork with Mixed-Herb Brush
Cut each pork tenderloin crosswise into 6 pieces. Press each piece, cut side down, to form a round, about 1 1/2 inches thick. If end pieces are thin, coil into round fillets; secure with toothpicks. Place rosemary and thyme sprigs in nonmetal dish or heavy-duty resealable plastic (Upload by user)
TAG: marinade, turning, grill, brush, cover, ,

Baked Pork Chops with Glazed Apples
Heat oven to 350?. Heat 1 tablespoon of the margarine in 12-inch skillet over medium heat until melted. Cook pork, turning once, until brown. Place pork chops in ungreased rectangular baking dish, 13 1/2 ? 9 ? 2 inches. Place apple rings on pork. Sprinkle with sugar and cinnamon. (Upload by user)
TAG: chops, ,

Baked Lemon Chicken
Cut breasts crosswise in half. Mix egg white and water in medium bowl. Add chicken; turn chicken to coat. Let stand 10 minutes. Heat oven to 450?. Spray nonstick cookie sheet with nonstick cooking spray. Remove chicken from egg white mixture; discard mixture. Mix flour, baking sod (Upload by user)
TAG: chicken, lemon, sauce, minutes, spray, ,

Autumn Pork Chops
Heat oven to 375?. Place squash in ungreased rectangular baking dish, 13 ? 9 ? 2 inches. Heat 1 tablespoon of the margarine in 10-inch skillet over medium heat until melted. Cook pork, turning once, until brown. Place pork on top of squash; sprinkle with oregano, salt and pepper. (Upload by user)
TAG: squash, place, ,

Apricot-Glazed Pork
Heat wok or 12-inch skillet over high heat until hot. Add oil; rotate wok to coat sides. Add pork; stir-fry 4 to 5 minutes or until no longer pink. Add vegetables; stir-fry 2 minutes. Stir in preserves and black bean sauce; cook and stir 30 seconds or until heated through. (Upload by user)