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Eggplant Zucchini Casserole
Eggplant Zucchini Casserole
Ingredients
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Serves 6.
Preheat oven to 350. Spray 9 x 13 pan with cooking spray. Layer 1/2
eggplant slices on bottom of pan, then 1/2 zucchini slices. Place the
6 slices of vegan bread next followed by the tofu slices and rest of onion.
Place the tomato slices ontop of tofu and finish off with eggplant and
zucchini. Top with tomato sauce.
Bake anywhere from 30 minutes (raise temp to 375) to 50 minutes at
350. You can add any kind of veggies to the sauce on top. Broccoli
is good, sometimes vegan red wine is nice also. This is a comfy dish on a
cold day, and very lowfat too!
Source: Adaptation from a recipe I read somewhere (?).
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Easy Pasta Casserole
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Wash all Veggies ahead of time for time factor. Use a big pot add water. Slice the Cabbage - making big chunky strips (stop when you get close to core). Cut Zucchini lengthwise then diagonal (thick-nickel size). Core the Tomatoes and place 2 whole peeled garlic cloves (Upload by user)
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Magic Palate Salad
In a pot, place just enough water to cover beans add Sea Salt. Once Water is fully boiled add the Soy Beans and cover w/cracked lid. Cook about 10-12 minutes. Lightly lace bottom of saut? pan with Grape Seed Oil. Use - medium-high flame. Add the Mushrooms, On (Upload by user)
In a pot, place just enough water to cover beans add Sea Salt. Once Water is fully boiled add the Soy Beans and cover w/cracked lid. Cook about 10-12 minutes. Lightly lace bottom of saut? pan with Grape Seed Oil. Use - medium-high flame. Add the Mushrooms, On (Upload by user)
Lemon Walnut Shallot Dressing
Mince or grind the Walnuts then toast or bake @ 350 for 3-5 minutes (brownish color). Mince the Shallots. In a glass bowl, add the Oil and squeeze all the juice from Lemon.Add Shallots and Salt & Pepper (to your liking). Add the Toasted Walnuts. Stir then add to your Magic Palate Salad or another (Upload by user)
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Vege Casserole
1. Cut the Tofu into fine squares (bite size). 2. Chop the Raw Cashew Nuts by using a food processor or by hand. 3. Finely chop the Mushroom, the traditional way by hand. 4. In a skillet on medium flame: Add the Earth Balance Spread, Ve (Upload by user)
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Mashed Potato Pie
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Layered Vegetable Pie
1. Place the eggplant in a colander. Sprinkle with salt and leave for half an hour. Rinse and pat dry. 2. In heated oil fry zucchinis, eggplant, peppers and potatoes consecutively, keeping separate. 3. Layer the vegetables in a casserole.
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1. Place the eggplant in a colander. Sprinkle with salt and leave for half an hour. Rinse and pat dry. 2. In heated oil fry zucchinis, eggplant, peppers and potatoes consecutively, keeping separate. 3. Layer the vegetables in a casserole.
(Upload by user)
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Lentil Shepherd Pie
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Okara Pie
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Bring 1-1/2 cups water to boil, add rice. Bring contents back to a boil, cover the pot and simmer for 45-50 minutes, or until rice is tender. Approximately 20 minutes before rice is finished cooking heat the butter in a large skillet over medium heat. Stir in onions and saute them, stirrin (Upload by user)
TAG: skillet, minutes, stirring, pilaf, brown, ,
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