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Bean Quesadillas

Bean Quesadillas

Ingredients
 
  • 1 cup sliced onion
  • 1 teaspoon minced garlic
  • 1 jalapeno chili, minced
  • 1 teaspoon ground cumin
  • 15 oz can black beans (drained)
  • 15 oz can pinto beans (drained)
  • 1 cup chopped tomato
  • cilantro to taste
  • salt and pepper to taste
  • 12 tortillas
  • vegan cheese (I recommend cheddar), shredded
  • salsa
  • vegan sour cream
 
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Preparation
 

Preheat oven to 450.

Spray skillet with cooking spray; heat up tomedium. Saut onion, garlic, jalapeno, and cuminuntil crisp-tender, about 5 minutes.

Add beans to skillet and mix. Then add thetomato and cilantro into the skillet and stiraround, cooking for about 1 to 2 minutes.

Spoon a nice helping of the mixture onto eachtortilla. Then add the vegan cheese. Fold themover and spray both sides with cooking spray.

Bake on cookie sheet at 450 for about 5 to 7minutes or until a little brown. Then serve withsalsa and vegan sour cream!

 

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