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Bean Tostada
Bean Tostada
Ingredients
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Put about 1/2 cup of oil in frying pan and heat. When you drop water in the pan and it sizzles it is ready. Carefully place one tortilla in the oil and use tongs to flip sides. Keep flipping sides until both are brown. Place fried tortilla shell on a plate with paper towels to soak up the oil.
While frying the tortillas cook the refried beans in the microwave for a few minutes (or stovetop).
Once beans and tortillas are done put fried tortilla on a plate, spread refried beans over tortilla, top with lettuce and salsa. Not the healthiest treat, but it satisfies those cravings for fried foods.
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Green Enchiladas
Separate broccoli, peel and dice carrots. Place in pot with 1/4 cup of water and season with veggie seasoning. Cook on high for 5 min. approxitmately. Steam veggie until all water is evaporated. Let sit to cool. In another pot, bring some water to a boil a (Upload by user)
Separate broccoli, peel and dice carrots. Place in pot with 1/4 cup of water and season with veggie seasoning. Cook on high for 5 min. approxitmately. Steam veggie until all water is evaporated. Let sit to cool. In another pot, bring some water to a boil a (Upload by user)
Mias Delicous Veggie Tofu Burrito
First, chop the onion, green pepper, squash and mince the garlic. Then heat a large skillet with olive oil on med/high heat. When heated enough, add the tofu and scramble in the pan. After letting the tofu have a couple of minutes to cook, add the veggies and saute` (Upload by user)
First, chop the onion, green pepper, squash and mince the garlic. Then heat a large skillet with olive oil on med/high heat. When heated enough, add the tofu and scramble in the pan. After letting the tofu have a couple of minutes to cook, add the veggies and saute` (Upload by user)
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Lucca
Crumble tofu in frying pan and and fry until lightly browned, about fifteen minutes. Add water and taco seasoning and continue to cook another 5-7 minutes. Meanwhile heat beans in medium saucepan for about ten minutes until warm. When water has been absorbed remov (Upload by user)
Crumble tofu in frying pan and and fry until lightly browned, about fifteen minutes. Add water and taco seasoning and continue to cook another 5-7 minutes. Meanwhile heat beans in medium saucepan for about ten minutes until warm. When water has been absorbed remov (Upload by user)
Exciting Black Bean Tacos
Combine in a large skillet black beans(drained), corn (drained), tomatoes(undrained), and taco seasoning (prepare according to pkg directions. bring to a medium boil, once boiling add uncooked rice. Turn to low and let simmer for 10-12min or until bean mixture has abs (Upload by user)
Combine in a large skillet black beans(drained), corn (drained), tomatoes(undrained), and taco seasoning (prepare according to pkg directions. bring to a medium boil, once boiling add uncooked rice. Turn to low and let simmer for 10-12min or until bean mixture has abs (Upload by user)
Black Bean and Tempeh Burritos in a Flash
In a saucepan, prepare 1 cup of rice according to package instructions. In a separate large frying pan, heat 1 Tbsp olive oil over med-high heat. Add onion and cook for 5 minutes or until transparent. Add garlic and cook for one more minute. Add spice (Upload by user)
In a saucepan, prepare 1 cup of rice according to package instructions. In a separate large frying pan, heat 1 Tbsp olive oil over med-high heat. Add onion and cook for 5 minutes or until transparent. Add garlic and cook for one more minute. Add spice (Upload by user)
Bean Quesadillas
Preheat oven to 450.Spray skillet with cooking spray; heat up tomedium. Saut onion, garlic, jalapeno, and cuminuntil crisp-tender, about 5 minutes.Add beans to skillet and mix. Then add thetomato and cilantro into the skillet and stiraround, cooking for about 1 to 2 minutes.Spoon a nic (Upload by user)
Preheat oven to 450.Spray skillet with cooking spray; heat up tomedium. Saut onion, garlic, jalapeno, and cuminuntil crisp-tender, about 5 minutes.Add beans to skillet and mix. Then add thetomato and cilantro into the skillet and stiraround, cooking for about 1 to 2 minutes.Spoon a nic (Upload by user)
Bean and Tofu Burritos
If you have a microwave oven, start by baking the potato for however long you usually do for a baked potato. Otherwise, you can boil it, or omit it. Chop onion and garlic finely. Soak tofu in a bit of soy sauce. Saute onion and garlic in saucepan until glossy, then add tofu. Saute until it lo (Upload by user)
If you have a microwave oven, start by baking the potato for however long you usually do for a baked potato. Otherwise, you can boil it, or omit it. Chop onion and garlic finely. Soak tofu in a bit of soy sauce. Saute onion and garlic in saucepan until glossy, then add tofu. Saute until it lo (Upload by user)
Enchiladas Calabazas
Chop the onion very fine and saute inthe olive oil until quite soft. In abowl mix the squash, cream cheeze, chilipowder, and sauteed onion. Divide it androll it up in the eight tortillas, andplace in a shallow casserole side byside. Cover with enchilada sauce, andbake at 325 for 10 or 15 minutes (Upload by user)
Chop the onion very fine and saute inthe olive oil until quite soft. In abowl mix the squash, cream cheeze, chilipowder, and sauteed onion. Divide it androll it up in the eight tortillas, andplace in a shallow casserole side byside. Cover with enchilada sauce, andbake at 325 for 10 or 15 minutes (Upload by user)
Bean Tacos
Cook onion, capsicum and garlic in a little olive oil. Add beans, tomato, tomato paste, spices and 1/2-3/4 cup sweet chili sauce. Simmer for about 10 minutes. Heat taco shells in 350 degrees F / 180 degrees C oven for 5 minutes (or as per packet instructions). Place spoonfuls of bean fillin (Upload by user)
TAG: cheese, tomato, ,
Cook onion, capsicum and garlic in a little olive oil. Add beans, tomato, tomato paste, spices and 1/2-3/4 cup sweet chili sauce. Simmer for about 10 minutes. Heat taco shells in 350 degrees F / 180 degrees C oven for 5 minutes (or as per packet instructions). Place spoonfuls of bean fillin (Upload by user)
TAG: cheese, tomato, ,
Mexican Rice and Bean Soft Tacos
In a medium saucepan, saute diced onion until clear, then add 1 clove diced garlic (reserve second clove for later). Add uncooked rice and saute on med-high heat until rice is golden- brown (be careful not to burn). Add tomato sauce and vegetable broth. (Upload by user)
TAG: beans, ,
In a medium saucepan, saute diced onion until clear, then add 1 clove diced garlic (reserve second clove for later). Add uncooked rice and saute on med-high heat until rice is golden- brown (be careful not to burn). Add tomato sauce and vegetable broth. (Upload by user)
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Harvard Beets
Drain the beet liquid into a medium saucepan. To the liquid add vinegar, sugar, cornstarch and salt. Bring to a boil over medium-high heat. Reduce heat to medium; stir in beets and cook until heated through. (Upload by user)
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Drain the beet liquid into a medium saucepan. To the liquid add vinegar, sugar, cornstarch and salt. Bring to a boil over medium-high heat. Reduce heat to medium; stir in beets and cook until heated through. (Upload by user)
TAG: medium, beets, ,
Black Bean Enchiladas
1. Place the tortillas on a grill, and grill them. Leave them on each side for only about 3 minutes. Remove and put on a plate. 2. Slice peppers, and onions. 3. Place black beans on tortillas, then peppers, and onions. Roll up. (Upload by user)
TAG: vegan, tortillas, place, black, ,
1. Place the tortillas on a grill, and grill them. Leave them on each side for only about 3 minutes. Remove and put on a plate. 2. Slice peppers, and onions. 3. Place black beans on tortillas, then peppers, and onions. Roll up. (Upload by user)
TAG: vegan, tortillas, place, black, ,
Awesome Enchiladas
Filling:Saute garlic, onion, and mushrooms inolive oil until mushrooms are browned.Turn down the heat an add spinach,chopped Anaheim pepper, and wild rice(gives a nice texture). Season withsalt, pepper, and dash of cayennepepper. Cover and cook until spinach iswilted.Topping: Mix 2 tab (Upload by user)
TAG: filling, enchiladas, ,
Filling:Saute garlic, onion, and mushrooms inolive oil until mushrooms are browned.Turn down the heat an add spinach,chopped Anaheim pepper, and wild rice(gives a nice texture). Season withsalt, pepper, and dash of cayennepepper. Cover and cook until spinach iswilted.Topping: Mix 2 tab (Upload by user)
TAG: filling, enchiladas, ,
Five Minute Chili
Combine first seven ingredients in large bowl. Microwave for five minutes on high. Serve on soft taco shells. (Upload by user)
Combine first seven ingredients in large bowl. Microwave for five minutes on high. Serve on soft taco shells. (Upload by user)
Hawaiian Tacos
Boil pinto beans until consistency is syrupy. After beans have cooked, mix on medium with a hand mixer for 1-2 minutes. While beans are boiling, chop and dice peppers, onions, and tomatoes. Mix in large bowl. Add avocado grated vegan cheese. Mix a (Upload by user)
TAG: beans, ,
Boil pinto beans until consistency is syrupy. After beans have cooked, mix on medium with a hand mixer for 1-2 minutes. While beans are boiling, chop and dice peppers, onions, and tomatoes. Mix in large bowl. Add avocado grated vegan cheese. Mix a (Upload by user)
TAG: beans, ,
TAG: tortilla, beans, fried, ,
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