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Easy Tofu-Veggie Burritos
Easy Tofu-Veggie Burritos
Ingredients
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Quick Guacamole (optional)
Ingredients (use vegan versions):
- 1 small avacado
- 1/4 cup prepared salsa
Cook rice according to package directions. Heat black beans over low heat.
Cut tofu into 1/2" cubes. Chop zucchini, carrot, and mushrooms into bite size pieces. Blanch carrot in a bowlof water in microwave for 1-2 minutes to soften.
In a non-stick saucepan, saute tofu until browned. Set aside. In same saucepan, add zucchini, blanched carrot, and mushrooms. Saute until water has cooked off. Remove from heat and add tofu back in.
Quick Guacamole:Remove avacado from skin and mash. Add prepared salsa.
To assemble:Soften tortilla by placing between two sheets of paper towel in microwave for 10-20 seconds. Add scoop of black beans, rice, and tofu-veggie saute. Add guacamole, sliced olives, salsa if desired.
Alternatives:Substitute any of your favorite vegetables for the ones listed here. (These ones work well because they have a high water content and can be cooked without oil.)
Also see ...
Vegan Burritos
Put the 1/2 cup of salsa and simer until juice is gone. Then add all ingredients except diced potatoes and cook until throughly heated. Then add diced tomatoes. Spoon into tortillas or taco shells. Add Your favorite condiments (Tomatoes, Lettuce, Vegan Sour Crea (Upload by user)
Put the 1/2 cup of salsa and simer until juice is gone. Then add all ingredients except diced potatoes and cook until throughly heated. Then add diced tomatoes. Spoon into tortillas or taco shells. Add Your favorite condiments (Tomatoes, Lettuce, Vegan Sour Crea (Upload by user)
Guac-a-dillas
Heat 1ts. oil in large saute pan or skillet over medium-high heat. Spread guacamole over one tortilla and sprinkle with any extra ingredients you desire. Place the other tortilla over the tortilla with the filling, sandwich style. Place filled tortillas in hot skillet. Cook 45 second (Upload by user)
Heat 1ts. oil in large saute pan or skillet over medium-high heat. Spread guacamole over one tortilla and sprinkle with any extra ingredients you desire. Place the other tortilla over the tortilla with the filling, sandwich style. Place filled tortillas in hot skillet. Cook 45 second (Upload by user)
Quick Burritos
If you are using kidney beans, make sure you prepare them by soaking overnight and then boiling for 2 hours. If using lentils, cook as directed. If using canned refried beans, warm in a frying pan over medium heat until bubbly. Add Mexican seasoning (or w (Upload by user)
If you are using kidney beans, make sure you prepare them by soaking overnight and then boiling for 2 hours. If using lentils, cook as directed. If using canned refried beans, warm in a frying pan over medium heat until bubbly. Add Mexican seasoning (or w (Upload by user)
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Kind Veggie Burritos
Start by cooking the rice. When rice is done, add beans, garlic, salt, basil, olive oil, and mix. Let spices blend in. To make pico de gallo, just chop veggies, and add lemon juice, and vinegar. to serve, pour rice mixture down the center of a 12" tortil (Upload by user)
Start by cooking the rice. When rice is done, add beans, garlic, salt, basil, olive oil, and mix. Let spices blend in. To make pico de gallo, just chop veggies, and add lemon juice, and vinegar. to serve, pour rice mixture down the center of a 12" tortil (Upload by user)
Bean and Rice Burritos
Cook rice. While rice is cooking, saute onions and garlic for a few minutes. Add peppers. Saute for a few more minutes. Add beans, mash with a fork or some other heavy object. Add mushrooms and olives, saute to your taste. (I like my mushrooms more raw). When you are satisfied, mix ever (Upload by user)
Cook rice. While rice is cooking, saute onions and garlic for a few minutes. Add peppers. Saute for a few more minutes. Add beans, mash with a fork or some other heavy object. Add mushrooms and olives, saute to your taste. (I like my mushrooms more raw). When you are satisfied, mix ever (Upload by user)
Great Veggie Fajitas
Heat oil in a large skillet over medium heat. Slice onion lengthwise into thin strips and saute until soft. Slice peppers into thin strips and saute until cooked. You may want to lower the heat and cover for a few minutes to let the flavors mix. Squirt w (Upload by user)
Heat oil in a large skillet over medium heat. Slice onion lengthwise into thin strips and saute until soft. Slice peppers into thin strips and saute until cooked. You may want to lower the heat and cover for a few minutes to let the flavors mix. Squirt w (Upload by user)
Hash Browned Burrito
Heat a heavy cast iron pan (large enough for the tortilla to fit in) to med-high. Add oil, onion, pepper and potato. Brown on one side, turn and brown the other. Slide mixture onto a plate. Place the tortilla in the pan and spin it around in the rest of (Upload by user)
Heat a heavy cast iron pan (large enough for the tortilla to fit in) to med-high. Add oil, onion, pepper and potato. Brown on one side, turn and brown the other. Slide mixture onto a plate. Place the tortilla in the pan and spin it around in the rest of (Upload by user)
Favourite Taco Carrots
Peel carrots and shred them coarsely. Heat some oil in a pan and add carrots and liquid. fry for about one minute, then add tomato paste. Finally flavour with garlic, cumin and soy sauce to taste. This is a quick and easy taco filling that requires n (Upload by user)
Peel carrots and shred them coarsely. Heat some oil in a pan and add carrots and liquid. fry for about one minute, then add tomato paste. Finally flavour with garlic, cumin and soy sauce to taste. This is a quick and easy taco filling that requires n (Upload by user)
Yummy Bean and Couscous Burritos
Heat the beans over medium - medium low heat. Add water as necessary to keep beans from burning and to make them your own consistancy. Stir in the spices. Boil 1 cup of water when beans are almost hot. Once boiling, put 2/3 (Upload by user)
Heat the beans over medium - medium low heat. Add water as necessary to keep beans from burning and to make them your own consistancy. Stir in the spices. Boil 1 cup of water when beans are almost hot. Once boiling, put 2/3 (Upload by user)
Easy Rice and Black Bean Burritos
1) In a medium-large skillet, toast cumin seeds and chili powder over high heat tossing or stirring constantly to prevent burning until fragrant and lightly toasted (about 1- 2 minutes). Remove to small dish and set aside; add oregano. 2) In same skil (Upload by user)
TAG: skillet, ,
1) In a medium-large skillet, toast cumin seeds and chili powder over high heat tossing or stirring constantly to prevent burning until fragrant and lightly toasted (about 1- 2 minutes). Remove to small dish and set aside; add oregano. 2) In same skil (Upload by user)
TAG: skillet, ,
Maias Veggie Enchiladas
Thaw and brown Veggie Ground w/ half of the chopped onions in a non stick skillet over medium heat. Season with chili powder and set aside. Heat refried beans in microwave, then heat taco shells in microwave until just warm. Set both asi (Upload by user)
TAG: veggie, onions, ,
Thaw and brown Veggie Ground w/ half of the chopped onions in a non stick skillet over medium heat. Season with chili powder and set aside. Heat refried beans in microwave, then heat taco shells in microwave until just warm. Set both asi (Upload by user)
TAG: veggie, onions, ,
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Bean and Potato Tacos
This is really a simple recipe. All you have to do is dice your potatoes into about 1/4 inch squares then fry them in a little bit of olive oil on medium heat with a lid, if possible. Put spices on it to your taste (I use lots of vegit and johnys seasoning salt). While those are frying, hea (Upload by user)
TAG: potatoes, tacos, ,
This is really a simple recipe. All you have to do is dice your potatoes into about 1/4 inch squares then fry them in a little bit of olive oil on medium heat with a lid, if possible. Put spices on it to your taste (I use lots of vegit and johnys seasoning salt). While those are frying, hea (Upload by user)
TAG: potatoes, tacos, ,
Melissas Veggie Burritos
Preheat oven to 350 degrees. Dice tomato and green pepper, slice mushrooms, and shred cheese. Spread refried beans on bottom of tortilla shell. Add veggies, and top with cheese. Wrap up burrito and cover with aluminum foil. Repeat until ingrediants are (Upload by user)
TAG: cheese, burritos, ,
Preheat oven to 350 degrees. Dice tomato and green pepper, slice mushrooms, and shred cheese. Spread refried beans on bottom of tortilla shell. Add veggies, and top with cheese. Wrap up burrito and cover with aluminum foil. Repeat until ingrediants are (Upload by user)
TAG: cheese, burritos, ,
Bean Tostada
Put about 1/2 cup of oil in frying pan and heat. When you drop water in the pan and it sizzles it is ready. Carefully place one tortilla in the oil and use tongs to flip sides. Keep flipping sides until both are brown. Place fried tortilla shell on a plate with paper towels to soak up the oil (Upload by user)
TAG: tortilla, beans, fried, ,
Put about 1/2 cup of oil in frying pan and heat. When you drop water in the pan and it sizzles it is ready. Carefully place one tortilla in the oil and use tongs to flip sides. Keep flipping sides until both are brown. Place fried tortilla shell on a plate with paper towels to soak up the oil (Upload by user)
TAG: tortilla, beans, fried, ,
Green Enchiladas
Separate broccoli, peel and dice carrots. Place in pot with 1/4 cup of water and season with veggie seasoning. Cook on high for 5 min. approxitmately. Steam veggie until all water is evaporated. Let sit to cool. In another pot, bring some water to a boil a (Upload by user)
TAG: water, place, ,
Separate broccoli, peel and dice carrots. Place in pot with 1/4 cup of water and season with veggie seasoning. Cook on high for 5 min. approxitmately. Steam veggie until all water is evaporated. Let sit to cool. In another pot, bring some water to a boil a (Upload by user)
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TAG: saute, water, carrot, guacamole, veggie, ,
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