You are here: Recipes It > Recipes > Vegetables

 Advertisements

Quinoa Porridge

Quinoa Porridge

Ingredients
 

  • 1 1/2 cups water
  • 1/2 cup quinoa
  • about 1/4 cup of spelt, kamut, rye, etc. flakes
  • sunflower seeds (1/2 a handful?)
  • 1/2 apple or raisins or pear or a combo
  • cinnamon
  • hemp nut seeds (hemp hearts)
  • vegan maple syrup
 
 Advertisements
Preparation
 


Bring the water to boiling. Put in the
quinoa and reduce heat to minimum. Set
timer for 13 mins (this is when I
usually go have a shower!). If the
quinoa looks like the outside
circumference has separated from most
of the grains, put in the flakes,
fruit & cinnamon. Just a sprinkling of
cinnamon. You will get to know how
much of each, or if you want to add
something else, as you continue to
make the recipe.


Simmer until all the water has been
soaked up...you may have to add more
water for the flakes and you may have
to turn the heat up slightly.
Spoon into bowl(s) and sprinkle with
hemp seeds and vegan maple syrup.
Yum!


 

Also see ...

PB and J Oatmeal
Mix oatmeal and water, and cook according to package directions. Stir in the peanut butter and jelly. This is really good! I usually use 2 tablespoons natural peanut butter and 1 tablespoon strawberry jelly. (Upload by user)

Awesome Breakfast Burritos
Heat ~1 tablespoon olive oil in a largeskillet. Throw in potatoes when skilletis very hot, saute on med-high, stirringfrequently, until translucent (about 5minutes). Add desired spices, I used sage,thyme, and rosemary. Cook 1 minute more,stirring often. Add onion, reduce heatto medium, and sa (Upload by user)

Granola Crumble
Mix rolled oats, sunflower seeds, and oil. Mash bananas until creamy (if not extra ripe, just use a blender), then stir in molasses. Add this mixture to the oats and mix well. Stir in chopped apple, then let the mixture sit for 30 minutes (Upload by user)

 Advertisements
Peanut Butter Toast
Spread as much peanut butter as you want on the bread. Toast or broil until peanut butter starts to sizzle & bread seems toasted. Top with vegan maple syrup & any desired fruit. This is really good --eat it right away while still hot. Great for breakfas (Upload by user)

Yummy Whole Wheat Pancakes
Mix dry ingredients first. Then add water and oil. Mix well. Cook on hot skillet. Eat until completely satisfied. (Upload by user)

Ethiopian Ful
Boil fava beans (include liquid fromthe can) in saucepan, then lower heatand simmer. Mash and cook down untilsimilar to the consistency of refriedbeans. Add oil, cumin. Cook for 15minutes over low heat. Add chilipowder until it reaches desiredspiciness. Serve in bowls, garnishedwith chop (Upload by user)

Fakin Tomato Omelet
In a bowl, mix both flours, baking powder and the water. Beat with whisk or till smooth and small bubbles form. Add onion, tomato, salt and seasonings. Mix gently. In a hot griddle/fry pan (you might want to spray it with a bit of oil fir (Upload by user)

Peanut Butter Pancakes
Create pancake mixture. In a large fry pan add enough cooking spray or fat free margarine to coat the pan. Add enough batter to make 4 pancakes in the pan. Drop 3 ir 4 small dollops of peanut butter on top of pancake. After one side is done, flip pancake and cook (Upload by user)

Garbanzo Pancakes
Put all of the above in a blender. Add water until the mixture blends easily. When thoroughly blended, continue to add water until a very light, pourable consistency is reached. Cook pancakes on frying pan; no oil or butter necessary in my experience. A b (Upload by user)

Blueberry Pancakes
Mix the dry ingredients togther; then mix in the soymilk and the blueberries. If the batter is too thick, mix in more blueberry juice until it is the right consistency. Cook in a nonstick pan until they look edible. They will be very blue! Makes 6 t (Upload by user)
TAG: pancakes, blueberry, ,

Quinoa Breakfast
Rinse the grains. Boil then simmer the quinoa in water and mollasses for ten minutes Add the oats and fruit and simmer for another 15 Makes one large serving (or two small ones?) Variations: try adding some vanilla, cinammon, (Upload by user)
TAG: quinoa, ,

Braised Lamb with a Sour Orange Marinade
Braised Lamb with a Sour Orange Marinade
HOLLYWOOD  CHEESECAKE
HOLLYWOOD CHEESECAKE
Slow Roasted Salmon
Slow Roasted Salmon
Mexican Casserole Ole
Mexican Casserole Ole
Black Bean and Carrot Burritos
Saute carrots and garlic in olive oil. and vegan wine then rotel tomatoes (juice and all). Simmer for 5 minutes. Add beans (juice and all) and spices, simmer until thick. Use as filler in tacos, burritos, or anything you want. (Upload by user)
TAG: burritos, ,

Easy Tofu-Veggie Burritos
Quick Guacamole (optional)Ingredients (use vegan versions):1 small avacado1/4 cup prepared salsaCook rice according to package directions. Heat black beans over low heat.Cut tofu into 1/2" cubes. Chop zucchini, carrot, and mushrooms into bite size pieces. Blanch (Upload by user)
TAG: saute, water, carrot, guacamole, veggie, ,

Vegan Burritos
Put the 1/2 cup of salsa and simer until juice is gone. Then add all ingredients except diced potatoes and cook until throughly heated. Then add diced tomatoes. Spoon into tortillas or taco shells. Add Your favorite condiments (Tomatoes, Lettuce, Vegan Sour Crea (Upload by user)
TAG: vegan, ,

Guac-a-dillas
Heat 1ts. oil in large saute pan or skillet over medium-high heat. Spread guacamole over one tortilla and sprinkle with any extra ingredients you desire. Place the other tortilla over the tortilla with the filling, sandwich style. Place filled tortillas in hot skillet. Cook 45 second (Upload by user)
TAG: tortilla, ,

         
TAG: quinoa, water, ,
Permalink--> In : Recipes  -  Vegetables