You are here: Recipes It > Recipes > Vegetables

 Advertisements

Margie Conners Granola

Margie Conners Granola

Ingredients
 

  • 7 cup old-fashioned rolled oats
  • 3/4 cup raw cashews
  • 1/2 cup wheat germ
  • 2 cup coconut chips (very large flakes of coconut)
  • 1/2 cup sesame seeds
  • 3/4 cup sliced almonds
  • 1/4 cup pecan meal
  • 1 cup whole wheat flour
  • 1 cup vegan date sugar
  • 1 cup water
  • 1/2 cup healthy oil (not virgin olive oil - because of taste)
  • 2 tablespoon sea salt
  • 1 tablespoon each vanilla and maple extracts
  • 3/4 cup each date dices, pineapple dices and papaya dices
 
 Advertisements
Preparation
 


Combine the first eight ingredients in
a very large bowl. You may want to
break some of the cashews into smaller
pieces. In a separate bowl stir
together the date vegan sugar, water, oil
salt and flavorings. Pour over dry
ingredients and mix well. Spread on
two large cookie sheets and put into a
warm oven - 125-150 degrees. Bake for
six to eight hours.


I like to mix it up in the evening and leave it in the
oven all night. Remove from oven and
let cool. Add the fruits only after
the cereal has cooled completely. Have
you ever tried to chew on a rock?
(Smile) Serve with your favorite soy
or nut milk. You can also experiment
with other fruits. I have tried dried
bananas, cranberries, dried cherries,
etc. You will want to make this again
and again. And since it has no
processed vegan sugars it is good food for
(and loved by) everyone.


 

Also see ...

Best Breakfast
Place hash browns and breakfast patties in the oven and cook until done and hash browns are crispy. Place bagel in toaster and toast. Place one slice of vegan cheese on one half of bagel, top with hash brown and then patty, follow with the other hash (Upload by user)

Norwegian Pancakes
Mix all ingredients in a blender. I usually blend the wet ingredients first and then add the rest. Heat a frying pan to medium to medium-high heat. Spray pan with non-stick spray. Pour about 1/3 cup of mixture onto pan and swirl around until it is spread o (Upload by user)

Oatmeal Cinnamon Bars
Mix oatmeal, vegan sugar, baking soda, cinnamon, raisins, pecans and sweetener. Add softened vegan margarine and mix thoroughly to form a nice mushy mass. Place mixture in a 9" square pan and pat down firmly to flatten the surface. Bake in a preheated ove (Upload by user)

 Advertisements
Hash Brown Scramble
I learned to make this shortly after going from vegetarian to vegan. One of my favorite breakfasts when vegetarian was scrambled egg hash browns with veggies and cheddar vegan cheese. I adapted this recipe to a vegan version and I love this more than th (Upload by user)

My Farm Ginger Buckwheat Waffles
Combine all ingredients and beat together well. Bake on hot greased waffle iron about 5 or 7 minutes. Serve warm with vegan syrup or cold with nut butter and jam. (Upload by user)

My Farm Poppy seed Barley Waffles
Mix dry ingredients together. Add liquid ingredients and beat together well. Cook on hot greased griddle 4-6 minutes. (Upload by user)

Oatmeal Bake
Mix all ingredients together. Pour into a greased 13" x 9" pan. Bake at 350 F for 25 minutes. I have also used blueberries in this recipe, but if you decide to do that, make sure they are not frozen, it gets too mushy. (Upload by user)

Fruit Sweetened Oatmeal
Put all ingredients into a mediumsaucepan. Bring to a boil, stirringoccasionally. Turn down to simmer for approximately 10 to 15 minutes, stirring to prevent sticking.Add a bit more liquid if the oats aredrying up before they are reallycreamy.The longer you can get the oats tosimmer in the li (Upload by user)

Fruity French Toast
I like using frozen fruit for this recipe, but fresh works well, too. Blend fruit in the blender with agave nectar and vegan soymilk powder. With a pastry brush, spread fruit mixture over bread generously. Put bread in a pan over medi (Upload by user)

Quinoa Porridge
Bring the water to boiling. Put in the quinoa and reduce heat to minimum. Set timer for 13 mins (this is when I usually go have a shower!). If the quinoa looks like the outside circumference has separated from most of the grains, put in the flakes, (Upload by user)
TAG: quinoa, water, ,

PB and J Oatmeal
Mix oatmeal and water, and cook according to package directions. Stir in the peanut butter and jelly. This is really good! I usually use 2 tablespoons natural peanut butter and 1 tablespoon strawberry jelly. (Upload by user)
TAG: oatmeal, ,

Black-Eyed Pea Salsa
Black-Eyed Pea Salsa
BOURBON  CAKE
BOURBON CAKE
Salmon Quesadillas
Salmon Quesadillas
Johnny Marzetti Casserole
Johnny Marzetti Casserole
Awesome Breakfast Burritos
Heat ~1 tablespoon olive oil in a largeskillet. Throw in potatoes when skilletis very hot, saute on med-high, stirringfrequently, until translucent (about 5minutes). Add desired spices, I used sage,thyme, and rosemary. Cook 1 minute more,stirring often. Add onion, reduce heatto medium, and sa (Upload by user)
TAG: everything, crumble, minutes, ,

Granola Crumble
Mix rolled oats, sunflower seeds, and oil. Mash bananas until creamy (if not extra ripe, just use a blender), then stir in molasses. Add this mixture to the oats and mix well. Stir in chopped apple, then let the mixture sit for 30 minutes (Upload by user)
TAG: crumble, ,

Peanut Butter Toast
Spread as much peanut butter as you want on the bread. Toast or broil until peanut butter starts to sizzle & bread seems toasted. Top with vegan maple syrup & any desired fruit. This is really good --eat it right away while still hot. Great for breakfas (Upload by user)
TAG: toast, butter, peanut, ,

Yummy Whole Wheat Pancakes
Mix dry ingredients first. Then add water and oil. Mix well. Cook on hot skillet. Eat until completely satisfied. (Upload by user)

Ethiopian Ful
Boil fava beans (include liquid fromthe can) in saucepan, then lower heatand simmer. Mash and cook down untilsimilar to the consistency of refriedbeans. Add oil, cumin. Cook for 15minutes over low heat. Add chilipowder until it reaches desiredspiciness. Serve in bowls, garnishedwith chop (Upload by user)

         

Permalink--> In : Recipes  -  Vegetables