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New Years Sunshine Smoothie
New Years Sunshine Smoothie
Ingredients
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Combine all ingredients in blender. Blend on
high until smooth. Pour into glasses and garnish
with a wedge of pineapple. Also, feel free to
experiment with other fruit combos!
Also see ...
Your Choice Oatmeal Mix
In a large bowl, combine first eight ingredients. Store in a airtight container in a cool, dry place for up to six months. To prepare one serving: Shake mix well. In a saucepan bring water to boil; slowly stir in 1/2 cup of mix. Cook and stir over medium heat for one mi (Upload by user)
In a large bowl, combine first eight ingredients. Store in a airtight container in a cool, dry place for up to six months. To prepare one serving: Shake mix well. In a saucepan bring water to boil; slowly stir in 1/2 cup of mix. Cook and stir over medium heat for one mi (Upload by user)
Gluten Free Ab-fab Pancakes
Sift flours and mix with all dry ingredients in a bowl. Add applesauce, then soy milk and mix till a mushy mixture is formed. Then start adding water to a desirable thickness. Heat up pancake pan and adding either tiny amounts of corn oil or non-st (Upload by user)
Sift flours and mix with all dry ingredients in a bowl. Add applesauce, then soy milk and mix till a mushy mixture is formed. Then start adding water to a desirable thickness. Heat up pancake pan and adding either tiny amounts of corn oil or non-st (Upload by user)
Oatmeal Kick Start
Mix oats with dried fruit and nuts, syrup, cinnamon and soy/rice milk. Microwave for 2 1/2 minutes. Add wheat germ and apples. Have a good breakfast. (Upload by user)
Mix oats with dried fruit and nuts, syrup, cinnamon and soy/rice milk. Microwave for 2 1/2 minutes. Add wheat germ and apples. Have a good breakfast. (Upload by user)
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Oatmeal Crunch
Make oatmeal as usual but add half of the 1/4(75ml) dried fruit and walnuts. Then stir in the rest of the dried fruit and nuts. Eat warm. Around 400 calories, but low in fat and involves 3 food groups! (Upload by user)
Make oatmeal as usual but add half of the 1/4(75ml) dried fruit and walnuts. Then stir in the rest of the dried fruit and nuts. Eat warm. Around 400 calories, but low in fat and involves 3 food groups! (Upload by user)
Hungry Human Cereal Mix
Pour each cereal type individually into a deep bowl to form 4 layers. Add soy milk. Microwave for 60 seconds, or eat as is. Stir and enjoy! Nutrition Information: About 300 calories per serving and practically no fat, a whole lot of fibre and the cereal (Upload by user)
Pour each cereal type individually into a deep bowl to form 4 layers. Add soy milk. Microwave for 60 seconds, or eat as is. Stir and enjoy! Nutrition Information: About 300 calories per serving and practically no fat, a whole lot of fibre and the cereal (Upload by user)
Banana Oatmeal with Molasses
In a medium pot, combine the oats and water. Bring to a simmer, let cook for 15 minutes or so, until oats are almost cooked. Add mashed banana, and simmer for a few more minutes. Stir in molasses. Serve warm. :)(Add salt to taste) (Upload by user)
In a medium pot, combine the oats and water. Bring to a simmer, let cook for 15 minutes or so, until oats are almost cooked. Add mashed banana, and simmer for a few more minutes. Stir in molasses. Serve warm. :)(Add salt to taste) (Upload by user)
Banana Cinnamon Toast
mash the banana on the vegan bread, sprinkle with cinnamon and put it in a toaster oven until the banana gets a bit brown. (Upload by user)
mash the banana on the vegan bread, sprinkle with cinnamon and put it in a toaster oven until the banana gets a bit brown. (Upload by user)
Easy Breakfast Spread
Powdered nuts or almonds. Blenderize all ingredients till smooth, adding a little more juice if necessary. Now to form your sandwiches, you spread this mixture evenly on toasted vegan bread of your preference, sprinkle evenly with powdered n (Upload by user)
Powdered nuts or almonds. Blenderize all ingredients till smooth, adding a little more juice if necessary. Now to form your sandwiches, you spread this mixture evenly on toasted vegan bread of your preference, sprinkle evenly with powdered n (Upload by user)
Blue Hawaii Shake
Combine ingredients in a blender. Blend on High Speed for 2 minutes, or until ice is crushed. Pour in a glass and garnish with a pineapple slice and a drink umbrella, or with a strawberry sliced halfway through. (Upload by user)
Combine ingredients in a blender. Blend on High Speed for 2 minutes, or until ice is crushed. Pour in a glass and garnish with a pineapple slice and a drink umbrella, or with a strawberry sliced halfway through. (Upload by user)
Awesome Apple Shake
Blend until smooth. This is a lovely fall drink in the morning with a little bit of cereal. :) (Upload by user)
Blend until smooth. This is a lovely fall drink in the morning with a little bit of cereal. :) (Upload by user)
Basic Breakfast Burrito
Prepare ingredients as directed.In a medium mixing bowl, lightly whipegg substitute adding salt and pepper totaste. If you like your "eggs" to becreamy, a small amount of soy milk canbe added.Using a non-stick skillet, cook "egg"mixture over a medium heat until itbegins to thicken stirring fre (Upload by user)
Prepare ingredients as directed.In a medium mixing bowl, lightly whipegg substitute adding salt and pepper totaste. If you like your "eggs" to becreamy, a small amount of soy milk canbe added.Using a non-stick skillet, cook "egg"mixture over a medium heat until itbegins to thicken stirring fre (Upload by user)
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Apple Cinnamon Pecan Pancakes
Mix flour, soy milk, egg replacer, water, oil, 1 t of vanilla, and cinnamon. Add 1 apple and a handful or two of pecan pieces.Ladle about 1/3 cup or so of mixtureonto a heated and oiled crepe pan.Cook over medium heat until bubblesbegin to appear on top side (approximately 1 minute or so).Flip (Upload by user)
TAG: pancakes, pecan, cinnamon, ,
Mix flour, soy milk, egg replacer, water, oil, 1 t of vanilla, and cinnamon. Add 1 apple and a handful or two of pecan pieces.Ladle about 1/3 cup or so of mixtureonto a heated and oiled crepe pan.Cook over medium heat until bubblesbegin to appear on top side (approximately 1 minute or so).Flip (Upload by user)
TAG: pancakes, pecan, cinnamon, ,
Dawns Vegan Waffles
Add dry ingredients, mix w/ fork. Mix all wet ingredients together, whisk into dry ingredients adding water, until you get the consistency of thick pancake batter. Season waffle iron with oil. Add batter to heated iron, bake until light br (Upload by user)
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Add dry ingredients, mix w/ fork. Mix all wet ingredients together, whisk into dry ingredients adding water, until you get the consistency of thick pancake batter. Season waffle iron with oil. Add batter to heated iron, bake until light br (Upload by user)
TAG: ingredients, ,
Banana French Toast
Mash up the banana and spread on the bread on both sides. Pour the oil into the pan, however salted margarine may give a better taste. Place the vegan bread into the pan, let sit for twenty seconds or less and turn over. Wait for that side to crisp and enjoy!It may help to spread the banana on (Upload by user)
TAG: banana, spread, ,
Mash up the banana and spread on the bread on both sides. Pour the oil into the pan, however salted margarine may give a better taste. Place the vegan bread into the pan, let sit for twenty seconds or less and turn over. Wait for that side to crisp and enjoy!It may help to spread the banana on (Upload by user)
TAG: banana, spread, ,
Breakfast Sandwich
This makes a fabulous breakfast if you want something convenient or need to eat on the go. Simply fry up some Gimme lean patties and brown tofu slices about slightly less than half inch thick, just a bit of oil will do. Place on toasted English muffins (Upload by user)
TAG: breakfast, ,
This makes a fabulous breakfast if you want something convenient or need to eat on the go. Simply fry up some Gimme lean patties and brown tofu slices about slightly less than half inch thick, just a bit of oil will do. Place on toasted English muffins (Upload by user)
TAG: breakfast, ,
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