You are here: Recipes It > Recipes > Vegetables

 Advertisements

Okara Oatmeal Muffins

Okara Oatmeal Muffins

Ingredients
 

  • 1 cup okara (leftover from making vegan soymilk from scratch)
  • 1 cup oatmeal
  • 1 cup oatmeal muffin mix
  • 3/4 cup water
 
 Advertisements
Preparation
 


Use off the shelf muffin mix- but check
the ingredients to make sure it is vegan.


Instead of using eggs that the store mix
specifies. The leftover mush from making
soy milk is used (okara). The okara
adds texture and moisture to the mix.



Add the muffin mix to a mixing bowl.


Stir in the okara it is best used when
it is still fresh.


Top up with regular oatmeal.


Mix well.


Put into a muffin tin and cook
about 20 minutes.


 

Also see ...

Apple Spice Bread
Mix the flax meal and water. Then the apple and yogurt in. after that: everything else.Top with vegan brown sugar, oats, cinnamon, and wheat germ if you want and bake in a sprayed bread pan for 40 minutes at 350 degrees Fahrenheit. (Upload by user)

Banana Walnut Bread
NOTE: If possible, purchase whole walnuts and shell them yourself. Pre-shelled walnuts tend to taste rancid, in my opinion.Heat oven to 375 degrees.Cream vegan sugar and vegan margarine. Stir in egg replacer and bananas. Sift together flour, baking soda and salt. Add to mixture, along w (Upload by user)

Eileen
Add all ingredients together and mix like crazy. Then set aside for about 15 minutes with a cloth over the bowl. If dough seems to dry add a bit of water as you mix. Roll into preferred sized balls and put a small cut in the center top of each ball (this (Upload by user)

 Advertisements
Fruity Bran Muffins
Preheat oven to 350 degrees F, grease muffin tin, combine dry ingredients, combine wet ingredients. (Mix egg replacer separately then add it in.) Combine wet and dry ingredients and fold in fruit of your choice. Bake 20-30 min @ 350 degrees F.
(Upload by user)

Phillys Bread Recipe
Dissolve yeast in water. Add salt, vegan sugar, and 1/2 the flour. Beat 2 minutes on medium speed, or 300 strokes. Add remaining flour. Cover and let rise double (30 minutes). Stir down by beating (25 strokes). Put into greased pan and l (Upload by user)

Bagel Delight
If the bagels are not presliced then cut them in half and spread the vegan cream cheese on each half of the bagel.Put as much or as little as you want.thinly slice the tomato and place one (or more) slice of tomato on one side of the bagel and add sprouts on top (as much as you like).Add salt and (Upload by user)

Hush Oaties
Soak the oats in soy milk for 6 hours. Preheat oven to 400 degrees.Mix ingredients together. Save corn flour for last.Add just enough to roll into little hush balls.Drop balls into oil. Fry til brown. I used a fry daddy. (Upload by user)

On the Go Garlic Bread
Preheat oven to 350 degrees. Split buns in half and place on a baking sheet. Pour 1 teaspoon olive oil on each half, and sprinkle with seasonings. Cover the baking sheet with aluminum foil and press it around the edges of the dish. Bake for 10 mi (Upload by user)

Great Pizza Crust
First put 1/3 cup of water in bowl and mix with 2 1/2 teaspoon yeast. Let sit for 10 minutes while mixing other ingredients. Mix flour, basil, oregano, and salt together. Stir with fork till mixed. Add yeast water and 2/3 cup of luke-warm (Upload by user)

Muffins
In a large bowl, mix together all dry ingredients. In a medium, separate bowl, mix together all wet ingredients. Mix two mixtures together. Bake at 350* 10-15 minutes or until golden brown, in a greased muffin sheet. Makes 12 muffins. (Upload by user)
TAG: together, muffins, ,

Gluten Free Blueberry Muffins
Sift flour, baking powder, baking soda, xanthenes gum, and salt into a bowl. Add vegan sugar and almond meal. Using a wire whisk, mix well. Beat egg replacer powder with 1/4 cup water until fluffy. Beat in oil, silken tofu, soy milk, lemon zest, lem (Upload by user)

Milk Bread
Milk Bread
GREEN  STUFF
GREEN STUFF
THE  REAL  MCCOY  NEW  YORK  ITALIAN  CHEESECAKE
THE REAL MCCOY NEW YORK ITALIAN CHEESECAKE
Clams in Tequila-Spiked Tomato Sauce on Vermicelli
Clams in Tequila-Spiked Tomato Sauce on Vermicelli
Gluten-Free Choc-Chip Banana Muffins
Sift brown rice flour, potato starch, baking powder, baking soda, xanthen gum, egg replacer powder and cinnamon into a bowl. Add vegan brown sugar. Using a whisk, mix well. In a separate bowl beat together bananas, vegetable oil, soy milk, silken to (Upload by user)
TAG: muffins, ,

Blueberry Muffins
Preheat oven to 350 degrees.In a large bowl, whisk or sift flour, wheat germ, baking powder and salt.In a small bowl, combine vegan sugar, apple sauce, vanilla, soy milk + vinegar and oil.Add wet ingredients to dry and combine. Fold in blueberries.Pour into muffin tins and sprinkle tops with cinn (Upload by user)
TAG: vegan, sugar, ,

Foolproof Pumpkin Bread
Mix flour, vegan sugar, salt, baking powder, and spices. Add pumpkin, apple sauce, water, egg substitute (I like Ener-G) and mix well. Add nuts if desired. Pour into a greased bread pan and bake for about 1 hr at 350 degrees. It is important to make (Upload by user)
TAG: bread, pumpkin, ,

Gluten Free Sweet Cornbread
Mix soymilk and vinegar and let sit. In separate bowl mix EnerG egg replacer. Set aside. Mix all dry ingredients in separate bowl. Add the 2 tablespoon canola oil to the soymilk mixture, and add the egg replacer as well. Fold the wet ingredients into (Upload by user)

Almost Whole Grain Bread
Place everything in the bread machine in the order instructed by the manufacturer. Select the basic setting with a light crust (whole wheat setting tends to burn the crust). (Upload by user)
TAG: bread, whole, ,

         
TAG: okara, muffin, oatmeal, ,
Permalink--> In : Recipes  -  Vegetables