You are here: Recipes It > Recipes > Vegetables

 Advertisements

Marvelous Mexi-role

Marvelous Mexi-role

Ingredients
 
  • 1 can vegetarian refried beans
  • 1 can diced or stewed tomatoes, mexi-style
  • 1 can black beans, liquid reserved
  • 1 can kernel corn or small pkg. frozen
  • salsa
  • mushrooms, sliced
  • black olives, sliced
  • onion
  • soya cheese
  • 1 pkg. taco seasoning or chili powder to taste
  • tortilla chips
 
 Advertisements
Preparation
 

Spray casserole with non-stick spray. Crush tortilla shells in bottom. Set oven to 425.

In small saucepan, heat refried beans with half can of tomatoes and stir until smooth. Spoon into casserole.

Add remaining ingredients in layers as desired, finishing with soya cheese. Heat bean liquid and stir in seasoning until dissolved. Pour over all.

Cover with foil and cook 30 minutes so flavors meld. Remove from oven and let sit 10 minutes. Serve with lettuce, tomatoes, salsa and additional chips. Also great spooned into taco shells or tortillas. Microwaves for a quick "junk food" fix, yet negligable fat. Enjoy!

 

Also see ...

Lentil-Vegetable Stew
In a skillet over medium-high heat, bring water to simmering. Add onion and saute 2 min. Add carrots, sweet potato, bell pepper(1/2 medium)and garlic; saute 1 min. until water has evaporated. Spoon into slow cooker. Ad remaining ingredients. except salt and (Upload by user)

Yummy Bean Dish
Saute onion in saucepan with oil until soft. Add chopped garlic and cook until garlic just becomes fragrant. Add black beans, red beans and baked beans, (do not drain baked beans), and cook on low-medium flame. Meanwhile, drain tomatoes and slice the long way i (Upload by user)

Melainas Black Bean Tacos
Cook rice according to package directions. Heat skillet to medium high and spray lightly with the oil spray. Once hot lightly spray both sides of a corn tortilla and place it into the pan. Fold into a taco shape and heat until crispy, or to your own prefe (Upload by user)

 Advertisements
Asian Rice And Lentil Patties
1.Heat rice, lentils and water to boiling in 2 quart pot, reduce to low and cover and simmer for 30-40 min., stirring occasionally, until lentils are tender and water is absorbed. Cool slightly.2. Mash rice mixture a bit with a fork, stir in cashews, bread crumbs, sweet and sour sauce and o (Upload by user)

Ethiopian Lentil Bowl
Sort the lentils and soak in tap water for 30 minutes. Rinse in running water and drain. Peal and finely chop the onions. peal and mash the garlic. Heat the oil in large pan and saute the onion until golden. Add tomato paste and paprika and mix. Add h (Upload by user)

Quick Chickpea Curry
Heat the oil in a wok or frying pan and add the garlic. Fry on a medium heat for a few seconds and then add the chillie. Continue to fry for 30 seconds,stirring. Add the chick peas and curry powder and mix well. Fry for about 5 minutes, adding a little water (Upload by user)

Adzuki Bean Tacos
Soak Adzuki beans overnight. Boil for 10 minutes prior to use and drain. In a sauce pan, saute onion in butter/oil until soft. Then add beans, stewed tomatoes, splash of tomato paste, and dash of tobasco sauce. Heat for ten minutes over low heat. Serve (Upload by user)

Easy G-Z Burgers
In a bowl, mash garbanzo beans with a fork. Stir in the shredded zucchini, season well with the salt, pepper, oregano, and curry powder, then stir extremely well. Stir in the egg substitute. Add the flour a teaspoon at at time while mixing, until mixture (Upload by user)

Basil Bean Salad
In a large bowl, combine beans, green pepper, onion, corn and pimientos. In a small bowl, combine vinegar, oil, vegan sugar, basil, mustard, Creole seasoning and pepper; mix well. Pour over bean mixture; toss to coat. Chill for several hours or overnight; stir occasionally. Yield: 10 to 12 (Upload by user)

Yummy Spicy Bean Paste
Heat veggie burgers. While they are heating, chop up garlic and onion, and boil each kind of bean in the water from the can it came in. Fry garlic and onion (a cast-iron wok is good), adding chili powder to taste. When beans are thoroughly heated, drain and (Upload by user)
TAG: powder, heated, chili, onion, burgers, garlic, spicy, ,

Hungarian Lentil Soup and Stew
For stew, chop onion into large pieces, for soup, leave onion whole. Wash lentils, changing water 3 times. Place all ingredient except potatos and yoghurt into a 6 quart pot. For soup, add 2 quartes of water and during the cooking, add (Upload by user)
TAG: potatoes, water, lentils, onion, ,

Deep Chocolate Cupcakes
Deep Chocolate Cupcakes
Quick Beef Burgundy
Quick Beef Burgundy
French Coconut Pie
French Coconut Pie
Pork in Red Chili Sauce
Pork in Red Chili Sauce
Arroz Con Gandules - Vegan
This dish feeds many and is a good party food served with some torillas and guacamole. I altered it myself to make it Vegan. Usually it has animals in it. In a large pot with a fitting lid, saute the Sofrito in about 4 tablespoons of olive oil. When it has heated through and sizzles, add th (Upload by user)
TAG: vegan, gandules, ,

Black Bean Salad
1. DRAIN AND RINSE BLACK BEANS. 2. DRAIN WHITE CORN. 3. DICE RED ONION, GREEN PEPPER, CHIPOTLE PEPPERS, PLUM TOMATOES. 4. CHOP CILANTRO. 5. MIX TOGETHER. ADD SALT, OLIVE OIL, GARLIC AND VINEGAR. 6. CHILL, COVERED AT LEAST 4 HOURS. (Upload by user)
TAG: black, ,

Vegetable Barbecue Couscous
Make couscous according to package. Put frozen vegetables in saucepan, add water to cover. Cook until tender, probably 7 minutes. Drain vegetables. Put vegetables back in pan, and cover with barbecue sauce. Heat and serve vegetable mixture on top of couscous. < (Upload by user)
TAG: couscous, vegetables, barbecue, vegetable, ,

Bean Casserole
Put oil in large sauce pan. Add onions and cook until transparent. Add garlic and carrots, cook 1-2 minutes. Add beans, soy ham, parsley thyme, basil and broth and cook until thoroughly warmed through. Salt and Pepper to taste. Put into a baking dish (a small vegan bread loaf pan wo (Upload by user)

Butter Bean and Potato Curry
Peel potatoes and cut into bite sized pieces put on to boil cook to taste,about 15 mins. Peel and slice the onion then fry lightly in a little oil adding 2tbsp of curry powder to the onion to fry with it for a few mins,then add the tinned tomatoes. Leave this to simmmer (Upload by user)
TAG: curry, ,

         

Permalink--> In : Recipes  -  Vegetables