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Hanas Bean and Potato Melange
Hanas Bean and Potato Melange
Ingredients
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- warm oil in sauce pan
- soften onions in oil
- add cumin seeds and stir until fragrant(barely a few
minutes)
-add garlic, ginger stir until mixed well into mixture and
fragrant
-add tomato paste and enough water to make a paste that is
easier to stir but still has a thick consistency
-stir in chili powder, curry powder, salt, turmeric
-add enough water to cook the potatoes
-add the potatoes, stir occasionaly (and add more water if
needed to prevent potatoes from sticking) until potatoes are
cooked
- drain kidney beans and garbanzo beans cook just long
enough for these beans to absorb spices-maximum 10 minutes
This is a low fat recipe...the only fat comes from the oil
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