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Curried Lentils and Vegetables

Curried Lentils and Vegetables

Ingredients

2 cups Dry Lentils (10 oz.) 4 cups Water 1 1/2 cups Chopped Carots 1 1/2 cups Chopped onions 1 cup Chopped Celery Clove garlic -- minced 3 teaspoons Curry powder (or less) 1 teaspoon Grated fresh Gingerroot 1 teaspoon Salt 1 1/2 cups Plain lo-fat Yogurt Med Tomato -- chopped 1 tablespoon Snipped fresh Parsley (opt.)	Advertisements

Preparation
  Rinse lentils and drain.
In a Dutch oven combine lentils, water, carrots, onoins, celery, garlic, curry powder, ginger (or use 1/4 t ground ginger), and salt. Bring to boiling; reduce heat. Cover and simmer for 30 minutes or till lentils are tender.
In a medium mixing bowl stir together yogurt, tomato, and parsley, if desired. Serve with lentil mixture.

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