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Meatball Skillet Dinner
Meatball Skillet Dinner
Ingredients| 8 ounces no-yolk egg noodles 12 ounces lean ground beef 1 small yellow onion, grated (about 1 cup) 1/2 cup Italian-style seasoned bread crumbs 1 large egg 1/4 cup reduced-sodium ketchup 1/4 teaspoon freshly ground black pepper 1/4 cup all-purpose flour 2 cups reduced-sodium beef broth 1/2 cup nonfat sour cream 1 tablespoon chopped fresh parsley |
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Cook noodles according to package directions, but do not add salt. Drain in a colander.
While noodles are cooking, in a large bowl, combine beef, onion, bread crumbs, egg, ketchup, and pepper. Shape beef mixture into 1-inch meatballs.
Spray a large nonstick skillet with vegetable cooking spray. Add meatballs to skillet; cook over medium heat, turning occasionally, until browned on all sides, about 10 minutes. Using a slotted spoon, place meatballs on a paper towel-lined plate.
Add flour to skillet. Whisk in broth. Cook, whisking constantly, until mixture thickens, about 5 minutes. Whisk in sour cream. Add meatballs and noodles; toss to coat. Cook, stirring, until heated through, about 5 minutes. Spoon meatball and noodle mixture onto a serving platter. Sprinkle with parsley. Serve immediately.
Serves 4
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