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Oriental Pancakes
Oriental Pancakes
Ingredients # 6 oz. (150g) plain wholewheat flour # half a teaspooon of salt # 1 egg # 6 large spring onions ,trimmed and sliced # 8 oz. (225g) beansprouts, washed # 6 0z. (150g) mushrooms, wiped and sliced # 7 oz. (175g) pkt. Frozen mange-tout, thawed: sliced diagonally # 2 tablespoons sunflower oil # 2 teaspoons cornflour # 2 teaspoons of soy sauce # three quarter pint (425ml) of milk # vegetable oil for frying |
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# Put the flour and salt in a bowl
# Beat together the egg and milk and gradually pour into the flour, stirring constantly for a smooth batter
# Wipe a little oil round a large frying pan and heat
# When very hot add 4 tablespoons of batter, tipping quickly so that the batter will spread out evenly into a circle
# Cook on one side only for 2-3 minutes until browned underneath and set on top
# Slide each pancake on to work surface, cooked side up
# Stir fry the vegetables in the remaining oil for 3 minutes
# Sprinkle over the cornflour and soy sauce and fry again for 3 minutes
# Spoon the filling into the bottom third of the pancake
# Fold bottom part up, sides in, then fold over twice more
# Cook the pancakes, seam side down on greased baking sheet (400F, Gas Mark 6, 200C) for I5 minutes, turn over and cook for a further 15 minutes or until crisp
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