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Fredos Spinach Tart
Fredos Spinach Tart
Ingredients
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Unfreeze ALL the ingredients in a NATURAL way.
Boil the Spinach and Mushrooms in a pot for 15 min and
drain them well.
Cut the Onion and garlic and fry them in a frying pan wih
the oil and salt. When Onions are more or less fried and
look transparent pour the Spinach and Mushrooms and saut
them well.
Meanwhile weve covered the bottom of an anti-adherent pan
(Roast Resistant) with half a puff pastry. Lets pour the
mixture we got above and cover it with the rest of the
pastry, making a tart.Roast it at medium heat for half an hour (sorry I dont have
timer and temp measurer, so youll have got to watch the
tart)
NOTE: You can do it with fresh ingredients. Im for frozen
vegetables because they preserve all their vitamins, and
besides its easier to get them in every season. The puff
pastry can content "BUTTER". If you dont want to do it with
that pastry try other or vegan bread, but the tast wont be the
same.Alfredo G. Grande (Madrid, SPAIN)
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