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B-B-Q Tofu with Rice
B-B-Q Tofu with Rice
Ingredients
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spray pan with "pam" or other non stick stray. Saute, peppers and onions, till onions are slightly carmelized, add garlic. Remove from pan and set mixture aside. Add 2-3 teaspoons olive oil, heat oil and add cubed tofu. Saute tofu till most pieces are lightly browned.Season tofu with spike seasoning and salt and peper to taste. Return onion, pepper mixture to tofu. Add jar of BBQ sauce and 1/2 cup of water. Stir, reduce heat to simmer. Allow sauce to reduce by half. Serve over steamed white or brown rice.Serving suggestion: green salad, BBQ tofu with rice, fruit cup. Enjoy
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Marinated Tofu with Greens
Drain tofu and cut up into cubes. Set cubes in marinade and turn occassionally. Marinate for at least 2 hours at room temperature. Pour off marinade into skillet and heat. Add chopped onion and simmer 1-2 minutes. Add torn pieces of Chard and cov (Upload by user)
Drain tofu and cut up into cubes. Set cubes in marinade and turn occassionally. Marinate for at least 2 hours at room temperature. Pour off marinade into skillet and heat. Add chopped onion and simmer 1-2 minutes. Add torn pieces of Chard and cov (Upload by user)
Lemon Tofu Stirfry
cut tofu into 2cm x .5cm blocks and marinate the following: Mix: 1/3 cup oyster sauce .5 teaspoon soya sauce 1/3 lemon juice freshly minced garlic- prepare 1/2 cup of soya,oyster sauce, lemon juice & garlic - saute, garlic, ginger, diced onion, ca (Upload by user)
cut tofu into 2cm x .5cm blocks and marinate the following: Mix: 1/3 cup oyster sauce .5 teaspoon soya sauce 1/3 lemon juice freshly minced garlic- prepare 1/2 cup of soya,oyster sauce, lemon juice & garlic - saute, garlic, ginger, diced onion, ca (Upload by user)
Quick and Easy Tofu Cutlets
Slice drained tofu Follow instructions on coating mix After baking to golden brown, prepare gravy Spoon gravy to taste over cutlets Serve with any type of rice and at least one green vegetable (Upload by user)
Slice drained tofu Follow instructions on coating mix After baking to golden brown, prepare gravy Spoon gravy to taste over cutlets Serve with any type of rice and at least one green vegetable (Upload by user)
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Forks High Warm Tofu Salad
Method: Mix together peanut butter, chili, vegan sugar, soy sauce, water, coconut cream and lemongrass in saucepan. Bring to boil then simmer for a few minutes. Keep warm. In frypan, heat a little oil and fry garlic and the half onion. Add tofu and (Upload by user)
Method: Mix together peanut butter, chili, vegan sugar, soy sauce, water, coconut cream and lemongrass in saucepan. Bring to boil then simmer for a few minutes. Keep warm. In frypan, heat a little oil and fry garlic and the half onion. Add tofu and (Upload by user)
Lemon Tofu with Capers
Fry tofu on both sides with some oil for about 4 minuteseach side, add scallions and cook for 1 more minute. Addnutritional yeast and flour, making sure to coateverything. If its not sticking to the tofu, add a littlebit of water. Cook for another 2 minutes, then add lemonjuice, soy sauce, (Upload by user)
Fry tofu on both sides with some oil for about 4 minuteseach side, add scallions and cook for 1 more minute. Addnutritional yeast and flour, making sure to coateverything. If its not sticking to the tofu, add a littlebit of water. Cook for another 2 minutes, then add lemonjuice, soy sauce, (Upload by user)
Deep Fried Tofu
Place a large skillet over a HIGH flame. Add enough oil to cover the pan to a 1/2" thickness. Allow this to heat until very hot. While it is heating, slice the tofu into strips (1/4" or thinner). When the oil is hot, turn the heat down to medium. VERY CAREFULLY place the tofu strips into (Upload by user)
Place a large skillet over a HIGH flame. Add enough oil to cover the pan to a 1/2" thickness. Allow this to heat until very hot. While it is heating, slice the tofu into strips (1/4" or thinner). When the oil is hot, turn the heat down to medium. VERY CAREFULLY place the tofu strips into (Upload by user)
Heavenly Tofu
Rinse and chop coriander. Slice tofu into cubes. Begin to cook rice (10 min in microwave 600w, let stand for another 5). Heat oil in saucepan, add coriander and tumeric and cook on low heat for a minute. Add the cup of water, the soy sauce and (Upload by user)
Rinse and chop coriander. Slice tofu into cubes. Begin to cook rice (10 min in microwave 600w, let stand for another 5). Heat oil in saucepan, add coriander and tumeric and cook on low heat for a minute. Add the cup of water, the soy sauce and (Upload by user)
Liberty
Crumble tofu in a large mixing bowl. Add enough olive oil to cover all the tofu (about 4-5 tablespoons). Add the Old Bay seasoning and the herbs. Work this with your hands for about a minute. Pour 4-5 tablespoons of olive oil in a frying pan. Add the teriak (Upload by user)
Crumble tofu in a large mixing bowl. Add enough olive oil to cover all the tofu (about 4-5 tablespoons). Add the Old Bay seasoning and the herbs. Work this with your hands for about a minute. Pour 4-5 tablespoons of olive oil in a frying pan. Add the teriak (Upload by user)
Great Marinated Tofu
Cut the tofu into smaller pieces and add all ingredients together minus the syrup. Let the tofu brown a bit and add the syrup. Eat this lovely concoction by itself, over brown rice, or cold over a green salad. Preparation time: 10 m (Upload by user)
Cut the tofu into smaller pieces and add all ingredients together minus the syrup. Let the tofu brown a bit and add the syrup. Eat this lovely concoction by itself, over brown rice, or cold over a green salad. Preparation time: 10 m (Upload by user)
Festive Curry Tofu
Spray pan with Pam. Heat pan over high heat. Stir-fry onion, green pepper and garlic for 3-5 minutes or till onions are tender. Add curry, thyme, and cloves and stir- fry for 2 minutes longer. Stir in undrained tomatoes, currants or raisins, and salt. Add tofu, sp (Upload by user)
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Spray pan with Pam. Heat pan over high heat. Stir-fry onion, green pepper and garlic for 3-5 minutes or till onions are tender. Add curry, thyme, and cloves and stir- fry for 2 minutes longer. Stir in undrained tomatoes, currants or raisins, and salt. Add tofu, sp (Upload by user)
TAG: minutes, curry, ,
Ginger Tofu
Mix together the onion powder, ginger, bouillon cube, and soy sauce. Make sure to dissolve the bullion cube. Save to marinade the tofu. Press the tofu to remove extra moisture. Cut into inch cubes and soak in the marinade for 5 minutes. Drain the tofu sa (Upload by user)
TAG: marinade, ginger, ,
Mix together the onion powder, ginger, bouillon cube, and soy sauce. Make sure to dissolve the bullion cube. Save to marinade the tofu. Press the tofu to remove extra moisture. Cut into inch cubes and soak in the marinade for 5 minutes. Drain the tofu sa (Upload by user)
TAG: marinade, ginger, ,
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Ma Po Tofu
Combine the first 6 ingredients in pan and stir. Place pan on high heat. When mixture reaches a boil, add tofu and stir again. Mix cornstarch with 2 TB (30 ml) water. When tofu mixture reaches a boil again, add corn starch mixture and stir again. Continue stirring until tof (Upload by user)
TAG: mixture, ,
Combine the first 6 ingredients in pan and stir. Place pan on high heat. When mixture reaches a boil, add tofu and stir again. Mix cornstarch with 2 TB (30 ml) water. When tofu mixture reaches a boil again, add corn starch mixture and stir again. Continue stirring until tof (Upload by user)
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Italian Tofu
Chop vegetables and garlic. Cut tofu into small squares. Heat olive oil in pan on medium heat. Fry vegetables until tender. Crumble and add tofu. Add sauce. Cook for 5-10 min on medium heat. (Upload by user)
Chop vegetables and garlic. Cut tofu into small squares. Heat olive oil in pan on medium heat. Fry vegetables until tender. Crumble and add tofu. Add sauce. Cook for 5-10 min on medium heat. (Upload by user)
Jamaican Jerk Tofu
Jerk Seasoning: Crush whole allspice. In a blender mix all ingredients. Cut tofu as desired. With spoon spreed jerk seasoning over tofu. Do not touch seasoning, the peppers will burn you skin. Best if marinated over night. Cook as desired. On BBQ g (Upload by user)
TAG: seasoning, jamaican, ,
Jerk Seasoning: Crush whole allspice. In a blender mix all ingredients. Cut tofu as desired. With spoon spreed jerk seasoning over tofu. Do not touch seasoning, the peppers will burn you skin. Best if marinated over night. Cook as desired. On BBQ g (Upload by user)
TAG: seasoning, jamaican, ,
Panco Tofu
Thinly slice the tofu and then press as much water out of it as possible (freezing it first often helps). While the tofu is being pressed, mix the soy sauce, sesame oil and vinegar, cayenne and black pepper in a small bowl. After mixed, add the clove (Upload by user)
TAG: marinate, ,
Thinly slice the tofu and then press as much water out of it as possible (freezing it first often helps). While the tofu is being pressed, mix the soy sauce, sesame oil and vinegar, cayenne and black pepper in a small bowl. After mixed, add the clove (Upload by user)
TAG: marinate, ,
Easy Tofu
Heat up an skillet to medium heat. place a pat of vegan margarine into the skillet. When that is melted place cubed tofu into the skillet. Wait till the tofu is almost brown and then put finely chopped garlic into the skillet. Wait till tofu is a golden brown and then place veggies in. after the (Upload by user)
TAG: skillet, place, ,
Heat up an skillet to medium heat. place a pat of vegan margarine into the skillet. When that is melted place cubed tofu into the skillet. Wait till the tofu is almost brown and then put finely chopped garlic into the skillet. Wait till tofu is a golden brown and then place veggies in. after the (Upload by user)
TAG: skillet, place, ,
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