Advertisements |
Meatballs and spaghetti
Meatballs and spaghetti
Ingredients
|
|
---|
Combine vital wheat gluten with enough water to make a
gummy mass. Boil the tamari water. Slice the gummy mass
into small peices and boil them for a few minutes, or until
they swell and are no longer sticky. Drain and cool the
pieces and grind them in a cuisinart until the mass
resembles cooked ground beef. Transfer to a bowl and add
the oatmeal flour, italian seasonings, and salt and pepper
to taste. Make into balls and fry balls until crispy on
the outside, then add to boiling tomato sauce mixed with
enough water to cover all the balls. Simmer on low for an
hour until alot of the water has cooked off. Cool balls
slightly while you cook the pasta because they hold
together better when they are not piping hot. Carefully
remove balls to a serving bowl and reconstitute some of the
sauce with water before serving. Serve over the pasta with
the sauce on the side. You can use toasted powdered nuts
in place of parmasan cheese as a topping.
Refrigerate leftover meatballs and use for meatball subs
and sandwiches the next day. They are even better the next
day and will keep in the fridge all week. After that,
freeze for up to six months.
Also see ...
Put water up to boil and add pasta; cook pasta while doing the following: Soak textured soy protein in very hot water until tender; drain. Cook Textured Soy Protein in frying pan with oil, garlic salt, minced garlic, and mushrooms. When the edges o (Upload by user)
Mix all ingreduents. Form into 4 burgers and fry in olive oil. (Upload by user)
Soak or marinate previously frozen tofu in ginger tea or vegan ginger beer four hours or overnight. Remove next day and drain and pat dry. slice into strips and roll in orange marmelade and then in crushed peanuts. Bake on cookie sheet that has bee (Upload by user)
Advertisements |
Soak textured soy protein as needed. In a little bit of olive oil fry onion and garlic. Add textured soy protein fry till Textured Soy Protein has a golden color. To this you add the chopped pepper, tomatoes, beans, bb sauce, and spices. Add to this a little bit of water (Upload by user)
Heat oil in a medium size skillet. Shape Gimme Lean into meatballs and cook until well browned over medium heat. While meatballs are cooking, in another skillet, melt margarine over medium heat and saute the onions for 5 minutes or until soft and translucent. (Upload by user)
In small bowl, mash chickpeas. Add soy mayonnaise or silken tofu, pickle relish, mustard, salt and pepper and mix well. This is wonderful in a whole-wheat pita with sprouts and some chopped tomato! Makes 4 servings. (Upload by user)
Run beans through a food processor till texture is like ground meat. Add remaining ingredients except oil. Let sit 10 to 15 minutes or till water is absorbed. Heat oil in skillet. Spoon patties into skilled and press into burger shapes. Cook on both sides till brown. (Upload by user)
1) Fry onion and curry powder in oil for a few minutes. 2) Add tomato and cook till done. 3) Mix in all the other ingredients. 4) Add a little water if mixture is too dry. 5) Shape into patties and brown quickly on both sides. (Upload by user)
Place the textured soy protein and tomato paste/sauce in a bowl - you need enough tomato sauce to hydrate the textured soy protein. Leave it for 15 minutes. Add grated carrot or any vegatable that you have. You can even add frozen peas or something similar.
(Upload by user)
Cook mushrooms in a non-stick frying pan without oil, stirring for five to eight minutes to remove all moisture. Place onion, courgette, carrot and nuts in a food processor and process until just beginning to bind together. Stir in mushrooms, vegan br (Upload by user)
Mix together the textured soy protein and the veggie stock, set aside. When all the stock is absorbed mix the textured soy protein with all the rest of the ingredients and divide the mixture in half to fill two loaf pans that have been prepared with non stick spray. (Upload by user)
|
|
|
|
Mix water and wheat gluten and knead until well-blended. Cut into small chunks. Mix remaining ingredients and add gluten chunks. Mix with your hands until stringy and gooey- it does not have to be blended. Place mixture into a greased loaf pan and bake at 350 F (Upload by user)
TAG: gluten, ,
Rinse black beans. In a large bowl, mash blackbeans then add onion, bell pepper, cayenne pepper,egg substitute, vegan bread crumbs and cilantro. Blenduntil all ingredients are mixed well. Form beanmixture into patties and place on a baking pan orcookie sheet (spray pan with non-stick spray).Bak (Upload by user)
TAG: black, ,
Drain liquid off tofu and sqeeze as much water out of it as you can. I place paper towels or clean dish towels on the tofu and push down on the brick for a while. Slice Tofu about 4 mm thick. You want long thin strips. Mix all ingredients except for tofu. (Upload by user)
TAG: jerky, ,
Using an electric coffee or nut grinder and depending on the size of the grinder, grind a one-to-one ratio of whole almonds and nutritional yeast with a tbs. of salt until powdery for substitute parmesan cheese condiment. Add basil or Italian seasoning to jazz (Upload by user)
TAG: parmesan, ,
This recipe is quick, easy, and tasty, and can be modified to suit your own taste -- you can add additional veggies or use tofu or tempeh in place of the seitan. Slice the onions and add to a fairly large pan, along with olive oil; saut until softened. While the onions are cooking, chop the (Upload by user)
TAG: seitan, veggies, onions, ,
TAG: balls, water, sauce, meatballs, ,
Permalink--> In : Recipes - Vegetables