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Meat Balls

Meat Balls

Ingredients
 

  • 1 cup cooked bulgar wheat or brown rice
  • 1/2 cup soy spread (recipe follows)
  • 1/4 cup tofu (I subsituted for cottage cheese)
  • 1/2 cup vegan bread crumbs
  • 1 teaspoon Shoyu (soy sauce)
  • Soy Spread:
  • 1/2 onion, minced
  • 1 tablespoon oil, or less
  • 1/4 cup green pepper, chopped
  • 1 clove garlic
  • 1 small stalk celery, chopped fine
  • 2 tablespoon tomato paste
  • 1 teaspoon basil
  • 1/2 teaspoon oregano
  • 1 cup cooked soy beans (I used chick-peas)
  • 1 - 2 teaspoon vinegar
  • salt to taste
  • 1/8 teaspoon pepper
 
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Preparation
 



Saute onion and garlic in oil, then add celery and green pepper. Cook
until onion is transparent. Crush the garlic with a fork and add along with the tomato paste, basil and oregano. Simmer briefly. Stir this mixture into 1 cup cooked mashed beans, and then add vinegar, salt and pepper.


Combine ingredients and form into 1 1/2" balls. Bake on greased sheet
for about 20 minutes. Makes 12 - 15 balls. Serve on spaghetti or with rice
and gravy.


Do not have nutrition facts on these, but must be low in fats. They are
very good. My non-vegetarian in-laws like them.


 

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