Freeze tofu. Thaw tofu and drain as much wateras possible. Cut tofu into 1/4-1/2 in cubes.
Chop onion into medium size wedge pieces. Chopwater chestnuts (or use sliced in the can)
Mix vegetable stock, soy sauce, sherry, groundred pepper and garlic/red chili sauce (I use SunLuck brand) in a mixing bowl.
Stir fry tofu in canola oil until golden brown. Remove tofu onto paper towels to blot. Removeexcess oil from wok. Stir fry onion, waterchestnuts and frozen stir fry mix (your favoriteblend). Add tofu to veggies after 1-2 minutes. stir fry another 1-2 minutes. Add sauce and cookto boil. Cover and simmer until sauce hasthickened. Serve over rice.
Also see ...
If you like the texture of fried veggies, fry onions and mushrooms; otherwise just add to rice shortly before it has finished cooking. Adjust time of addition to suit your requirements for crunchy versus cooked veggies. Use any type of rice. (Upload by user)
Depending on your preference cut up as much as you want of each vegetable. Put oil in the pan along with all of the vegetables and fry until tender. (Upload by user)
Super easy and tasty way to get calcium and iron! To make Gomashio, toast sesame seeds until slightly brown and then crush in a mortar and pestle with sea salt until roughly blended. Stir fry kale with bell pepper, garlic, and ginger (add red onion if you wish) and add some hot oil if you (Upload by user)
Peel and cube potatoes. Cook in olive oil over medium heat in medium pan until about half done. Set aside. In large pan or wok heat Soyrizo, peppers and onion until hot. Add cayenne pepper, cumin, and salt. Mix well. Add potatoes and (Upload by user)
Place enough oil in a NON-STICK pan to just cover the bottom (about two table spoons). Place all the veggies except the cabbage in the oil. Turn down the heat and fry for eight minutes, turning from time to time. Add the herbs etc and stir in. Ad (Upload by user)
Mash half beans in blender or with potato masher (fork if your utensily empoverisheed). Chop onion. Chop garlic. Fry onion and garlic till starts to brown. Add yeast extract. Fry together on low heat. Turn vegan bread into bread crumbs (toaster/microwave then blen (Upload by user)
Saute onion and garlic in oil, then add celery and green pepper. Cook until onion is transparent. Crush the garlic with a fork and add along with the tomato paste, basil and oregano. Simmer briefly. Stir this mixture into 1 cup cooked mashed beans, and then add vinegar, s (Upload by user)
Crush as much garlic as you like into a tablespoon or two of olive oil, and grind in pepper to taste. Brush this on top of each mushroom and broil them for a few minutes, or until they look done. Slap onto a bun and go crazy with the fixings! (Upload by user)
Combine all ingredients. Mix well. Form into patties and fry or grill until cooked through 4-6 minutes. Serve with accompaniments as desired-lettuce, tomato, tofu-mayo, non-dairy cheese, pickles, onion, etc. (Upload by user)
Combine all ingredients, mix well. Pour into a Pam-sprayed loaf pan. Bake at 350 degrees for 45 minutes.This loaf may be served with a gravy of your choice or with ketchup. Wonderful! (Upload by user)
Lightly sautee half the garlic and the onion in olive oil add spices. Dump in the water and the potatoes and the carrots(after you chop them up of course) Once it boils for seven minutes add zuchini and rest of garlic. Stir until vegetables are cooked. Final (Upload by user)
Put everything in a bowl and mix it up into a squishy bean glob. Make patties (usually 7 or 8)and freeze them. You can put wax paper between layers, but they usually stick to the wax paper too. I try to keep them from touching, but they usually end up sticki (Upload by user)
TAG: usually, ,
To make egg-replacer: Pour four cups of water and the flax seed into a large pot. Bring to a boil. Boil down to about 3 cups. Pour out about 1/3 cup of the egg-replacer into large bowl (Try to keep the flax seed from getting into the bowl -- it i (Upload by user)
TAG: large, replacer, ,
Mix everything together. Add salt and pepper to taste. Spread more catsup on the top. Bake in loaf pan at 350 degrees about 1 hour. (Upload by user)
Heat oil or margarine in a large skillet over medium heat. Slice onion into small, thin slices and saute in oil or margarine until soft. Add broth, textured soy protein crumbles, and mushrooms, and sprinkle with onion and/or garlic salt and pepper to taste (Upload by user)
Put all the vegetables and herbs in a pan with oil. Crumble your tofu and then put into pan. Chop seitan or wheat meat, and put into pan. Let this cook for about 20 minutes on low heat. (Upload by user)
TAG: sauce, ,
Permalink--> In : Recipes - Vegetables