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Golden Road to Enlightenment

Golden Road to Enlightenment

Ingredients

fresh brocolli florets angle-cut carrot slices, about 1/2 inch thick sliced button or shiitake mushrooms firm, ripe tomatoes, cut into eighths green bell pepper, cut into long, thin strips green and yellow zucchini, chopped in half, then coined firm tofu, pressed and sliced into 1/2" by 2" slices cooked brown rice water tamari	Advertisements

Preparation
 

Equipment needed: bamboo steamer basket and wok, or stainless steelsteamer and pan with lid.Put about 1 inch of water in the wok or pan. Add 1/4-1/3 cup tamari.Place pan over medium heat. Meanwhile, put vegetables and tofu in the steamer. When water/tamari comes to a low simmer, put steamer in pan, and cover with lid. Steam for 15 to 20 minutes, depending on desiredtenderness of vegetables. Serve with brown rice. Sprinkle about 1 1/2 teaspoons of the tamari water over the rice. Enjoy!!

Quick Tasty Stir-Fry
Add chopped vegetables to a wok with the water. Steam on medium heat for 15 minutes. Then add rice, oil, the sauces and seasonings. Let cook for 5 minutes and serve. I let the rice cook while the veggies are steaming. Eating in 30 minutes tops! :-)
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Awesome Spicy Tofu Stirfry
Freeze tofu. Thaw tofu and drain as much wateras possible. Cut tofu into 1/4-1/2 in cubes.Chop onion into medium size wedge pieces. Chopwater chestnuts (or use sliced in the can)Mix vegetable stock, soy sauce, sherry, groundred pepper and garlic/red chili sauce (I use SunLuck brand) in a (Upload by user)

Meatless Fried Rice
If you like the texture of fried veggies, fry onions and mushrooms; otherwise just add to rice shortly before it has finished cooking. Adjust time of addition to suit your requirements for crunchy versus cooked veggies. Use any type of rice. (Upload by user)

Basic Veggie Stir-fry
Depending on your preference cut up as much as you want of each vegetable. Put oil in the pan along with all of the vegetables and fry until tender. (Upload by user)

Gomashio Kale
Super easy and tasty way to get calcium and iron! To make Gomashio, toast sesame seeds until slightly brown and then crush in a mortar and pestle with sea salt until roughly blended. Stir fry kale with bell pepper, garlic, and ginger (add red onion if you wish) and add some hot oil if you (Upload by user)

Mexican Stir fry
Peel and cube potatoes. Cook in olive oil over medium heat in medium pan until about half done. Set aside. In large pan or wok heat Soyrizo, peppers and onion until hot. Add cayenne pepper, cumin, and salt. Mix well. Add potatoes and (Upload by user)

Vegetable Stir Fry
Place enough oil in a NON-STICK pan to just cover the bottom (about two table spoons). Place all the veggies except the cabbage in the oil. Turn down the heat and fry for eight minutes, turning from time to time. Add the herbs etc and stir in. Ad (Upload by user)

Aduki Bean Burgers
Mash half beans in blender or with potato masher (fork if your utensily empoverisheed). Chop onion. Chop garlic. Fry onion and garlic till starts to brown. Add yeast extract. Fry together on low heat. Turn vegan bread into bread crumbs (toaster/microwave then blen (Upload by user)

Meat Balls
Saute onion and garlic in oil, then add celery and green pepper. Cook until onion is transparent. Crush the garlic with a fork and add along with the tomato paste, basil and oregano. Simmer briefly. Stir this mixture into 1 cup cooked mashed beans, and then add vinegar, s (Upload by user)

Portobello Burgers
Crush as much garlic as you like into a tablespoon or two of olive oil, and grind in pepper to taste. Brush this on top of each mushroom and broil them for a few minutes, or until they look done. Slap onto a bun and go crazy with the fixings! (Upload by user)

Beet Burgers
Combine all ingredients. Mix well. Form into patties and fry or grill until cooked through 4-6 minutes. Serve with accompaniments as desired-lettuce, tomato, tofu-mayo, non-dairy cheese, pickles, onion, etc. (Upload by user)

Grape-Nuts Roast
Combine all ingredients, mix well. Pour into a Pam-sprayed loaf pan. Bake at 350 degrees for 45 minutes.This loaf may be served with a gravy of your choice or with ketchup. Wonderful! (Upload by user)

Moroccan Vegetable Tajin
Lightly sautee half the garlic and the onion in olive oil add spices. Dump in the water and the potatoes and the carrots(after you chop them up of course) Once it boils for seven minutes add zuchini and rest of garlic. Stir until vegetables are cooked. Final (Upload by user)

Yummiest Bean Burgers
Put everything in a bowl and mix it up into a squishy bean glob. Make patties (usually 7 or 8)and freeze them. You can put wax paper between layers, but they usually stick to the wax paper too. I try to keep them from touching, but they usually end up sticki (Upload by user)
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Mock Crab Cakes
To make egg-replacer: Pour four cups of water and the flax seed into a large pot. Bring to a boil. Boil down to about 3 cups. Pour out about 1/3 cup of the egg-replacer into large bowl (Try to keep the flax seed from getting into the bowl -- it i (Upload by user)
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Best Meatless Loaf
Mix everything together. Add salt and pepper to taste. Spread more catsup on the top. Bake in loaf pan at 350 degrees about 1 hour. (Upload by user)