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Barley and Seitan Stew

Barley and Seitan Stew

  • 1 1/2 cup pearl barley
  • 1/2 onion, chopped
  • 1/3 or so of a red bell pepper, chopped
  • 1 8 oz package seitan, chopped bite size pieces
  • 1 teaspoon sage
  • 1 cup frozen peas
  • 1 teaspon saltfree seasoning
  • salt to taste, if you must
  • 3 - 4 cups water

Dump all except peas into 2 quart sauce pan, bring to boil, then lower to simmer for about 30 minutes. Add peas, bring back to simmer, 5 minutes or so.


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